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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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The Fall and Winter is a great time to improve your fitness and prepare for next golf season. PGA Coach Stephanie Molloy has a great Upper Body Sample Program for golfers who are looking to [More]
In Episode #011 of the ‘Golf 360’ podcast, world-renowned Strength & Conditioning Coach, Preston Greene, and I discussed hand, wrist, and forearm strength and the tremendous impact it has on a golfers ability to hit [More]
For detailed instructions and more information on this and other exercises in the Golf Loopy Golf Performance System, please visit http://www.golfloopy.com/russian-twist-exercise-ball/
World’s Best Golf Wellness! Dr. Bob Donatelli has trained many golf tour professionals including Fred Funk and Natalie Gulbis. He has worked for many years in the PGA Tour Fitness and Injury Recovery Trailers working [More]
The Push Up is a functional exercise for golf strength and power. Learn the details of the perfect push up for the newbie all the way to the Tour Pro.
If you want to get strong in your legs, lower back and chest, then this exercise is for you. I’m not sure of the exact name of the exercise, but I really like it. You [More]
With each new golf season it is important to work on our golf swing to improve our golf game. It is just as important to work on strength training too. Denise Boyle, a certified master [More]
This monster walk & step with a squat press exercise is brutal. As you monster walk, you’ll squat with the bar bells above your head. The hard part is continually holding the weight above your [More]
Golf Strength Training Week 3 Subscribe: https://www.youtube.com/user/RickShielsPGAGolf?sub_confirmation=1 Facebook: https://www.facebook.com/RickShielsPGAGolf Twitter: https://twitter.com/RickShielsPGA Web: http://www.rickshielsgolf.co.uk/ Mobile: 07952514656 Rick Shiels Senior PGA Golf Coach at Trafford Golf Centre trains with Barrie Edwards from Swing Fit UK in Bolton. [More]