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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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What exercises will help you improve your golf swing? In this video I give 3 great exercises that will strengthen your core, upper and lower body. While having applicability to your golf game. We asses [More]
All sorts of glute/bum exercises for golfers to put into their programs.
What’s up Golfers Rx Mark Williamson the golf yogi. Today we’re talking about medicine balls and how they can improve our golf game. We’re going to use the medicine ball to help us strengthen our [More]
I train on the WeckMethod BOSU Elite – this is a harder surface than the original BOSU, and its design is for athletes. It emphasizes compression and producing force into the ground. The BOSU targets [More]
What’s up GolfersRx, Mark Williamson the golf yogi here. I want to go through a number of things today with some of my favorite pieces of equipment that we use in the gym. I use [More]
PGA Tour rookie Tony Finau demonstrates a great foam-rolling program for golfers. Still haven’t subscribed to Golf Digest on YouTube? ►► http://bit.ly/golfdigestyoutubesub CONNECT WITH GOLF DIGEST Web: http://www.golfdigest.com Twitter: http://twitter.com/GolfDigest Facebook: https://www.facebook.com/GolfDigestMag Google+: http://plus.google.com/108493361208455687648 Instagram: [More]
This video is about Forearm Strength For Your Golf Swing