Mark Tolle of Golf Fitness Chicago demonstrates a complex upper extremity strengthening exercise for golfers. Golf performance training should include specific golf strengthening exercises that target golf muscles and golf movements.
Home Video 2 with Jonathan Wong and Ian Warner Sr where we introduce the program based on Ian’s findings during the assessment. First part of the program is the reset phase where we make sure [More] In this video, GolfGym creator, Ken Pierce demonstrates some exercises and movement patterns to develop strength in your core using the GolfGym PowerBand/Hip Trainer. This is the first of 3 videos with exercises [More]
Power exercises utilising the Core. Working the core in different ways (such as rotational and involved in transferring power from the lower to upper body), all relevant for golf. 1. Seated Medicine Ball Throws 2. [More]