Standing 6-Point Club Stretches: This is a great stretching sequence for your shoulders, torso (shoulder turn), mid-back, hamstrings and chest. You can perform any or all of these stretches on or off the golf course.
Golf Fitness: 5 Essential golf fitness exercises you can do today to improve your overall game. Get more golf fitness exercises at Richard Rigor
Tennis Elbow & Golfer’s Elbow Pain Stretches These tennis elbow and golfer’s elbow pain stretches are great for relieving pain in your elbow. Most of the time the official diagnosis is medial or lateral [More] If you find yourself hitting inconsistent shots. One time you may hit a big ‘ol fat chunk shot, another time you’re over-compensate and hit a thin or bladed one. The frustration continues as you [More]
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Improving golf spine posture and awareness and reducing risk of back ache/pain. – Golf Swing Biomechanic Mike Pedersen shows you how to improve your golf posture with simple golf exercises and stretches using resistance tubing. Having proper golf posture will enable you to make full backswing [More]
A series of 4 effective flexibility exercises for golf using just a wall and clubs from Bob Wood at