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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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http://www.facebook.com/performbettergolf – Mike Pedersen golf fitness trainer has just launched a new golf training page over at Facebook and invite you to become part of the community. Golf training video tips, exercises and information all [More]
World’s Best Golf Wellness! Dr. Bob Donatelli has trained many golf tour professionals including Fred Funk and Natalie Gulbis. He has worked for many years in the PGA Tour Fitness and Injury Recovery Trailers working [More]
Randy Myers shows you how to stretch before your round on the road using a golf cart. Sign up to www.mygogi.org free and see more from our golf video library of 140 free golf instructional [More]
CLICK HERE for a FREE WORKOUT!! http://www.athleticgolftraining.com An easy to perform golf strength and stability exercise for the lower body. Perfect for golfers who need to build up strength in the glutes and hamstrings, needed [More]
The ‘Crucifix’ is a great stretching & stability exercise. You try & align your whole body flat against the wall, tilting your pelvis to flatten your back and activating your core muscles for stability. You [More]
Randy Myers gives you several important stretches to do before your round to help you play your best! Visit mygogi.org for more videos and lessons!
Visit Athletic golf training to get your FREE dynamic golf warmup workout. Click here to get started: http://www.athleticgolftraining.com Golf Posture exercise to build up strength and stability to enhance power and consistency in the golf [More]
Golf Fitness Tip presented by: http://agffitness.com THIS WEEKS GOLF FITNESS TIP RUNDOWN Golfers with back pain…….no more! It’s no mystery that golf, work and other daily life activities place great stress on the body. This [More]
Standing 6-Point Club Stretches: This is a great stretching sequence for your shoulders, torso (shoulder turn), mid-back, hamstrings and chest. You can perform any or all of these stretches on or off the golf course.
Golf Fitness: 5 Essential golf fitness exercises you can do today to improve your overall game. Get more golf fitness exercises at http://IdealGolfFitness.com Richard Rigor