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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Learn this easy exercise to help improve your rotation in golf for a better swing and less back pain from Justin Price, creator of The BioMechanics Method. Click here to learn more about The BioMechanics [More]
In This Video We See How The MISIG Helps Golfers In Three Ways… Golf Stretch, Golf Swing Train and Golf Exercise
A TENS / EMS Unit can be a great tool for helping to relieve tennis elbow & golfer’s elbow pain. Here are some pad placements to relieve different types of elbow pain. Purchase a Healthmate [More]
Improve your all-important thoracic rotation with Golf Health and Wellness coach and PXG Middle East Ambassador Claudine Foong-Riggs. #GolfDigestME #PlayingThrough #ClaudineFoongRiggs