• Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Anne Marie Kennedy from Yoga for Golf Ireland takes us through a fantastic series of yoga positions and stretches that can help with your golf game. In this video Anne talks you through a specific [More]
The best and safest way to increase golf performance is through stretching. By increasing flexibility, the muscle becomes stronger.
Many people incorrectly stretch their hamstrings. Learn how to properly stretch your hamstrings with tips from the experts at Duke Sports Medicine. For more information visit http://www.dukehealth.org/Services/SportsMedicine
For golfers, flexibility in the left or nondominant arm is key to obtaining a full golf swing. In this video, Peter Sharp demonstrates a technique using the foam roller that increases flexibility in the left [More]
Learn how to stretch prior to playing golf to increase your flexibility and stability. Local Chicago Chiropractor shows tips on stretching to improve your golf game. For more health & wellness tips visit SeniorSpotChicago.com
Eddie Huang needed to increase his flexibility for golf. Since stretching did not help, he tried the Somax Microfiber Reduction program (http://www.somaxsports.com/flexibility.php). He was amazed to see his internal hip rotation improve 33% in less [More]
http://collegeofgolf.keiseruniversity.edu/ It is very important for your golf swing to maintain your muscles and flexibility. Test your flexibility to determine what you need to work on to improve your golf game with these simple exercises! [More]