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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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http://www.superflexbands.com Adam Robinson performing a band squat with a Randy Myer’s Golf Stretching Pole and # 6 purple resistance band.
LPGA star Morgan Pressel demonstrates how to put yourself in a straightjacket to help keep your arms and body connected when you swing.
Resistance bands can be a great way to get yourself prepared for a game of tennis. Learn about tennis training with resistance bands with help from the director of personal training at Elevation Fitness in [More]
Resistance bands are integral tools for doing isometric exercises. Learn about resistance bands and isometric exercises with help from the director of personal training at Elevation Fitness in this free video clip. Expert: Jeremy Manning [More]