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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Lie on your back with both legs flat. Place stretch cord under the foot. Contract the quadricep muscles, ensure that the knee is straight. Once the leg has reached maximum flexion (90 degree flexion at [More]
World’s Best Golf Wellness! Susan Hill has earned national certifications as a fitness trainer with several organizations including the National Academy of Sports Medicine, the International Sports Science Association, and the American Council on Exercise. [More]
Randy Myers gives stretching advice for golf. Sign up to www.mygogi.org free and see more from our golf video library of 140 free golf instructional videos.
Flexibility through your hips is essential to produce an efficient golf swing. Brent Bode, MPT, OCS physical therapist teaches you how to loosen those hips up to power your golf swing.
http://chrisownbeygolffitness.com/ This week we go over a great dynamic stretching routine. Follow me! For a weekly golf fitness tip www.chrisownbeygolf.com http://www.youtube.com/user/golffitnesstrainer http://www.linkedin.com/pub/chris-ownbey/9/362/910 http://twitter.com/Golffitness1
Stretching is a very important part of golf! Watch PGA Certified Bob Munkittrick properly prepare you for the Game!
Increase your range of motion with this back swing stretch.
http://proflexstretch.com Improve flexibility by 50% in six weeks guaranteed. Improve golf game through effective stretching. Swing speed. Distance. Range of Motion. ProFlex Stretching Machine.
Learn how to warm up on the first tee with these simple stretching drills.
Today I wanted to share 2 exercises with you that I’ve been using more with my clients and in my own workouts. They address several of the common mobility restrictions we see in golfers. Immobile [More]