• Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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http://proflexstretch.com ProFlex Stretching Machine for Golf Stretching. Golf Flexibility. Golf Exercise. Golf Fitness. Increase flexibility. Increase range of motion. Performing splits safely.
Golf Flexibility. Watch the video as Kaitlyn shows you how to start shooting lower scores by simply focusing on your foundation – your ankle and foot mobility. Get your FREE “18STRONG Flexibility Guide” Video & [More]
http://www.jllewisgolftips.com/ In this golf video tip PGA TOUR player J.L. Lewis demonstrates winning golf exercises and stretches. Watch to learn how to practice five standing golf stretches which are easy to do on the golf [More]
TPI’s Dr. Greg Rose explains how excessive neck flexion can impact our ability to comfortably rotate in the golf swing.
Jim Adkins from The Berkshire Physio Center talks us through some fantastic warm up drills to get you lose before a round of golf or a practice session to help your movement and to prevent [More]
Glut medius/min: While lying on your back, bend one knee to a 90 degree angle. Grab the knee with the opposing hand and gently pull across the body. (The contracting or engaged muscles are the [More]
http://www.golfstretchingexercise.com|Discover the differences in physical requirements for short game and long game golf performance
Lie on your back with both legs flat. Place stretch cord under the foot. Contract the quadricep muscles, ensure that the knee is straight. Lift the leg using your cord for a gentle assist and [More]
Golf Stretching Exercises. In this video, Jeff demonstrates some of the most useful stretching exercises to loosen up your hammies and hip flexors to get you around on the ball with ease. Get your FREE [More]
Visit http://www.NUGolfAcademy.org today to learn more about training for a career in golf at National University Golf Academy. Ronna Semonian, physical therapist and certified golf fitness instructor with Golf Fit SOS, leads you through a [More]