http://chrisownbeygolffitness.com/ This week we go over a great dynamic stretching routine. Follow me! For a weekly golf fitness tip www.chrisownbeygolf.com http://www.youtube.com/user/golffitnesstrainer http://www.linkedin.com/pub/chris-ownbey/9/362/910 http://twitter.com/Golffitness1
Flexibility through your hips is essential to produce an efficient golf swing. Brent Bode, MPT, OCS physical therapist teaches you how to loosen those hips up to power your golf swing.
Stretching is a very important part of golf! Watch PGA Certified Bob Munkittrick properly prepare you for the Game!
Increase your range of motion with this back swing stretch.
http://proflexstretch.com Improve flexibility by 50% in six weeks guaranteed. Improve golf game through effective stretching. Swing speed. Distance. Range of Motion. ProFlex Stretching Machine.
Learn how to warm up on the first tee with these simple stretching drills.
Today I wanted to share 2 exercises with you that I’ve been using more with my clients and in my own workouts. They address several of the common mobility restrictions we see in golfers. Immobile [More]
Three great drills to help you move better through your hips and hamstrings. The better your hips move the easier it is to get into your turn. 1. Straddle Hinge 10 reps and hold the [More]
WJRGolf.com shows you six stretches to do before hitting the driving range or teeing off.