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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Three great drills to help you move better through your hips and hamstrings. The better your hips move the easier it is to get into your turn. 1. Straddle Hinge 10 reps and hold the [More]
WJRGolf.com shows you six stretches to do before hitting the driving range or teeing off.
http://proflexstretch.com ProFlex Stretching Machine for Golf Stretching. Golf Flexibility. Golf Exercise. Golf Fitness. Increase flexibility. Increase range of motion. Performing splits safely.
Golf Flexibility. Watch the video as Kaitlyn shows you how to start shooting lower scores by simply focusing on your foundation – your ankle and foot mobility. Get your FREE “18STRONG Flexibility Guide” Video & [More]
http://www.jllewisgolftips.com/ In this golf video tip PGA TOUR player J.L. Lewis demonstrates winning golf exercises and stretches. Watch to learn how to practice five standing golf stretches which are easy to do on the golf [More]
TPI’s Dr. Greg Rose explains how excessive neck flexion can impact our ability to comfortably rotate in the golf swing.
Jim Adkins from The Berkshire Physio Center talks us through some fantastic warm up drills to get you lose before a round of golf or a practice session to help your movement and to prevent [More]
Glut medius/min: While lying on your back, bend one knee to a 90 degree angle. Grab the knee with the opposing hand and gently pull across the body. (The contracting or engaged muscles are the [More]
http://www.golfstretchingexercise.com|Discover the differences in physical requirements for short game and long game golf performance