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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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If you only have two minutes to strecth before you play, here are the drills you should do to prepare your best! @RandyMyers_ @mygogi http://mygogi.org
Welcome to Stretch Your Way To Better Golf During the video we cover eleven different static stretches that will help your flexibility and mobility The stretches are: Hamstring Calf Glutes Side Rotator Cuff Whole Length [More]
In this video, I share my personal experience with lower back pain while playing golf and the stretching exercises I use to help with these pains.
http://www.thecottamethod.com Jim Cotta teaches you how to play pain free golf. In this video learn how to stretch before a round of golf; stretching the hamstrings, glutes and lower back.
Proper stretching for golf. Mike Malaska one of the world’s most sought after instructors. He is the Worldwide Director of Instruction for Nicklaus Academies and is charged with training all of the Nicklaus instructors.
Stretching exercises that I do daily for shoulders, upper and lower back, and for the legs, so I can comfortably Golf
Golf Flex Upper Body Stretches
Golf Exercises that actually help your golf game. Thomas Malchow with Trainfuly explains what he does with the greatest athletes in the world. His clients have included the greatest athletes that have won Gold Medals [More]
A few great stretches to help out your golf game, as well as your flexibility.
To have a nice free golf swing you need to make sure your hips are free of tension. This video shows you some self massage techniques to help you loosen the muscles around the hip.