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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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http://www.thecottamethod.com Jim Cotta teaches you how to play pain free golf. In this video learn how to stretch before a round of golf; stretching the hamstrings, glutes and lower back.
Proper stretching for golf. Mike Malaska one of the world’s most sought after instructors. He is the Worldwide Director of Instruction for Nicklaus Academies and is charged with training all of the Nicklaus instructors.
Stretching exercises that I do daily for shoulders, upper and lower back, and for the legs, so I can comfortably Golf
Golf Flex Upper Body Stretches
Golf Exercises that actually help your golf game. Thomas Malchow with Trainfuly explains what he does with the greatest athletes in the world. His clients have included the greatest athletes that have won Gold Medals [More]
A few great stretches to help out your golf game, as well as your flexibility.
To have a nice free golf swing you need to make sure your hips are free of tension. This video shows you some self massage techniques to help you loosen the muscles around the hip.
Tight hamstrings? Try this hamstring exercise to help improve your posture throughout your golf swing.
Lie on your back with both legs flat. Place stretch cord under the foot. Contract the quadricep muscles, ensure that the knee is straight. Once the leg has reached maximum flexion (90 degree flexion at [More]
World’s Best Golf Wellness! Susan Hill has earned national certifications as a fitness trainer with several organizations including the National Academy of Sports Medicine, the International Sports Science Association, and the American Council on Exercise. [More]