• Free Report Improves Ball Striking Instantly

    In This New FREE Report You’ll
    Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking.
    Here’s a small preview of what you’ll find in the PDF:

    • Shortcut#1: Discover Ben Hogan’s secret for hitting the sweet spot consistently.
    • Shortcut #2: The cure for fat shots.
    • Shortcut #3: The key to a successful golf swing.
    • Shortcut #4: How to hit one shot – consistently.
    • Shortcut #5: Improve your consistency by doing this.
    • Shortcut #6: The real way to play one shot at a time.
    • Shortcut #7: Ben Hogan’s secret to low scores.

    Get Free Report Now – Click Here
    (opens in a new tab)

  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

  • Categories

http://chrisownbeygolffitness.com/ This week we go over a great dynamic stretching routine. Follow me! For a weekly golf fitness tip www.chrisownbeygolf.com http://www.youtube.com/user/golffitnesstrainer http://www.linkedin.com/pub/chris-ownbey/9/362/910 http://twitter.com/Golffitness1
Flexibility through your hips is essential to produce an efficient golf swing. Brent Bode, MPT, OCS physical therapist teaches you how to loosen those hips up to power your golf swing.
Stretching is a very important part of golf! Watch PGA Certified Bob Munkittrick properly prepare you for the Game!
Increase your range of motion with this back swing stretch.
http://proflexstretch.com Improve flexibility by 50% in six weeks guaranteed. Improve golf game through effective stretching. Swing speed. Distance. Range of Motion. ProFlex Stretching Machine.
Learn how to warm up on the first tee with these simple stretching drills.
Today I wanted to share 2 exercises with you that I’ve been using more with my clients and in my own workouts. They address several of the common mobility restrictions we see in golfers. Immobile [More]
Three great drills to help you move better through your hips and hamstrings. The better your hips move the easier it is to get into your turn. 1. Straddle Hinge 10 reps and hold the [More]
WJRGolf.com shows you six stretches to do before hitting the driving range or teeing off.