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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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The fırst recorded Contract-Relax session I have embarked on. I’m doing an intense sessions once every 5-7 days and limbering in the other days. This is an attempt to follow the stretching protocol set out [More]
COOL DOWN & STRETCHING AFTER WORKOUT IN HINDI #cooldown #stretching #afterworkout #inhindi Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure. Cooling down may be most important [More]
The 4th recorded Contract-Relax session I have embarked on. I’m doing an intense session once every 5-7 days and limbering in the other days to maintain the previous day’s flexibility. This is an attempt to [More]
The 2nd recorded Contract-Relax session I have embarked on. I’m doing an intense sessions once every 5-7 days and limbering in the other days to maintain the previous day’s flexibility. This is an attempt to [More]
http://www.swsgolf.com – Golf putting lesson with PGA Pro Sean W. Saunders located at Deer Lake Golf Course, Springfield, MO. See how Dustin improves his putting stroke by using an alignment tool for feedback and to [More]
http://www.swsgolf.com – Increase your upper trunk mobility / flexibility by following this tip to help increase power in the golf swing.
http://www.swsgolf.com – Learn what the most common swing characteristic / fault is that keeps golfers from being consistent and why it takes video analysis to diagnose it.
Golf Fitness Weekly Workout Series brought to you by http://agffitness.com, a company dedicated to golf performance. This weeks golf fitness video feature a few great exercises to strengthen the lower body, otherwise known as the [More]
http://swsgolf.com – SWS GOLF focuses on providing all the services golfers need to improve and lower scores!
http://www.targetgolfstretching.com| Fix the #1 golf fitness problem with the Golf Stretch app. This step-by-step system will teach you the mandatory stretching positions needed for a safe and powerful golf swing. Do this golf stretching program [More]