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    • Shortcut#1: Discover Ben Hogan’s secret for hitting the sweet spot consistently.
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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Some like to band aid their swing but now you can use a band aid to make sure your swing stays in place. What is The Golf Paradigm (Pair-a-dime)? The Golf Paradigm is a theory [More]
#golfswing #golf #practice Just had deja vu.
WODFitters resistance band improves the quality of your exercises and helps to focus your control.  It recruits your stabilizing muscles and is fundamental for functional training. The WODFitters resistance band is a great alternative to [More]
Learn how to hit longer and straighter drives and have more fun playing golf.
Swing The Golf Club Freely with Resistance Band Training. PGA head golf professional at the Bana Hills Golf Academy Rod Marshall shows us an exercise that helps us to swing the golf club freely in [More]
Do this 18 times each side and combine with other warm up or cardio exercises. Don’t forget to keep posture upright; breathe deeply in and out; take some water especially a full glass at the [More]
In this video we discuss how to use one of our popular training aids, The Power Band. This training aid was designed to help us stay connected in our swing and working on rotating our [More]
필라테스 – 임프린팅과 척추 측만의 연관성
갖고 계신 클럽들과 수건, 고무밴드 등만 있어도 충분히 스윙스피드를 향상시킬 수 있습니다. 영상 재밌게 봐주세요^^
푸시업 – 레그킥-버피테스트-사이드킥 운동순서 1.푸시업1회 2.푸시업1회 레그킥1회 3.푸시업1회 레그킥1회 버핏1회 4.푸시업1회 레그킥1회 버핏1회 사이드킥1회 이런순서로 횟수를 늘려가면서 진행하시면 됩니다.