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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Golf Swing Exercises: Hey everyone, here is a great video for golfers who are looking to improve their swings or golf performance through exercise. In the video I go through which exercises help what and [More]
Katherine Roberts of Yoga For Golfers and KR Flextfit www.yogaforgolfers.com www.krflexfit.com
Katherine Roberts of Yoga For Golfers and KR Flextfit demonstrates stretching and strength exercises to improve your game! www.yogaforgolfers.com www.krflexfit.com
http://www.wisdomingolf.com http://www.golfwrx.com This video is all about trying to incorrectly fix a perceived defect in your swing by “making sure” you stay connected in the arm-pits with a head cover, a towel or a glove. [More]
Visit: http://sandracarlborg.com In this tip, I happened to see a young lady on our driving range most of the week. Low and behold it was Sandra Carlborg, 5 Time World Long Drive Champion. She was [More]
This Week’s Video – Syncing Your Body & Hands Produces More Consistency! Many Golfers that come to GMS tell us that they’ve been told not to use their hands in the golf swing – “My Pro told me to take [More]
This video shows you the best improvement drill that you can work on this winter to improve your golf swing, shot distance and ball striking. Very straight forward and simple to follow, this will help [More]
www.HansenFitnessForGolf.com- This week Mike covers the swing fault caused by “C-Posture.” He gives a couple simple exercises that you can do from home to eliminate this fault from your golf game. Stay tune for next [More]
www.HansenFitnessForGolf.com- Watch this video to discover how you can eliminate the S-Posture from your golf swing. Say goodbye to pesky swing faults with our newest video series, “Eliminating Swing Faults through Fitness.” Be sure to [More]