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    • Shortcut#1: Discover Ben Hogan’s secret for hitting the sweet spot consistently.
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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Part two of my fitness session, increasing the power of the back swing and keeping the increased rang of movement within my hips and shoulders to help increase the X factor range! Apologies for the [More]
Make sure you are getting the most out of your workout by doing the correct things. Here is an example of how to get create to build more power in your golf swing.
Golfer Eddie Huang increased his hip strength and hip speed in just 10 minutes with the Somax Power Hip Trainer (http://www.swing-speed.com). Hip strength and hip speed are becoming more and more important for aspiring golfers [More]
Katherine Roberts of Yoga For Golfers and KR Flextfit www.yogaforgolfers.com www.krflexfit.com
Here are a few of the basic exercises I use to help players develop more speed and power in the golf swing. If you have any questions, send me an email and check out my [More]
Golf Drills and Exercises http://theartofsimplegolf.com/ http://theartofsimplegolf.com/stroke-to-swing-system The days are drawing in, the weather (for many of you) is getting colder and the frequency of your practice range or course visits are becoming less. For about [More]
CLICK HERE for a FREE GOLF WORKOUT!! http://www.athleticgolftraining.com Strength, stability and mobility is important in the golf swing, to create rotation, extension, power and to prevent injuries. This Golf Core/AB Circuit is good for an [More]
Here’s 5 exercises to try. As this is five exercise in 5 mins, I would perform 6-8 reps of each exercise (each side) rest for the remainder of the minute and then perform the next [More]
The best golf power ball exercises for developing rotational power in your golf swing.
Want to improve your golf game? Need more POWER?! Tyler is the best guy to help you easily accomplish all your golf fitness goals to improve your performance. Contact him now for your own personalized [More]