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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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CLICK HERE for a FREE WORKOUT!! http://www.athleticgolftraining.com Athletic golf training power move. To generate explosive power in the golf swing to generate clubhead speed this exercise is ideal. It will establish lower body stability as [More]
I just started golfing and my swing was not good, so i asked Gold Flex (strength and tempo trainer) to help me to improve my swing. Still long way to go, but i think my [More]
HOW TO GETA TOR PRO TEMPO FOR GOLF In this weeks Impact Show Me and My Golf PGA Professionals Piers Ward and Andy Proudman show you how the best players in the world generate so [More]
Don Saladino introduces an exercise aimed at strengthening your forearms, which will help you both on “trouble” shots and with your full swing. Incorporate this exercise into your routine weekly.
This video (http://www.hiptest.info) will show you how to test your golf hip strength at home. Hip strength is the key to increasing swing speed and longer, straighter drives. When you use your hips to generate [More]