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    • Shortcut#1: Discover Ben Hogan’s secret for hitting the sweet spot consistently.
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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Jeff Flagg shows how we break down the swing into its components.
Great balance isn’t something you’re born with – it’s a skill that you can develop with practice. Mark has some simple, effective techniques you can do at home to get the most out of your [More]
Improving Golf Swing Strength with Imagery. Part of the series: How to Hit Longer Golf Drives. Imagery can help you improve the strength of your golf swing and distance of your drives. Learn a powerful [More]
CLICK HERE for a FREE WORKOUT!! http://www.athleticgolftraining.com A great golf performance and mobility exercise to develop bigger shoulder turns and more club head speed. Remember to perform the exercise both sides Visit Athletic golf training [More]
An exercise to help build strength and flexibility for a golf swing
Being stuck at home during the lockdown doesn’t mean your strength training has to stop completely. We still want to be able to come out of the lockdown and hit big drives! Join Ben as [More]
This is another golf swing speed, power and distance-building exercise from Dr. Paul Callaway’s SUPER POWER GOLF Training System.
Combining the three power sources of a golf swing can help increase the distance of your drives. Learn how in this free golfing video lesson. Expert: Jay Golden Bio: Jay Golden has been a PGA [More]
The idea behind PST (progressive skills training) is to improve performance through training activity specific coordination. In the case of long response plyometric swings, we utilize plyometric training principles in a pattern that is virtually [More]
Use this golf swing technique to strengthen your golf game, improve your driving distance, and improve your posture. Personal Training is a strength specific sports enhancement that will help you beat the competition. Several clients [More]