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    • Shortcut#1: Discover Ben Hogan’s secret for hitting the sweet spot consistently.
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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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This is another golf swing speed, power and distance-building exercise from Dr. Paul Callaway’s SUPER POWER GOLF Training System.
Combining the three power sources of a golf swing can help increase the distance of your drives. Learn how in this free golfing video lesson. Expert: Jay Golden Bio: Jay Golden has been a PGA [More]
The idea behind PST (progressive skills training) is to improve performance through training activity specific coordination. In the case of long response plyometric swings, we utilize plyometric training principles in a pattern that is virtually [More]
Use this golf swing technique to strengthen your golf game, improve your driving distance, and improve your posture. Personal Training is a strength specific sports enhancement that will help you beat the competition. Several clients [More]
We see many swing idiosyncrasies among the world’s longest drivers. But there is certainly one component they all possess – a strong, stable and active trail leg during he backswing. The stabilising and activation of [More]
Barry Baynard Jr., President of Athletes Performance Center LLC Athletes Performance Center/ MVP Baseball and Softball Academy 2991 Fulmer Drive Suit 110 Bargersville, IN 46106 athletesperformance@gmail.com (317) 300-4568
Get 2012 off to a great start: Strength coach Ben Shear, who trains Luke Donald and Jason Day, demonstrates two exercises that will not only strengthen your lower body, but also give your body some [More]
Mark Tolle of Golf Fitness Chicago demonstrates an advanced exercise for developing increased strength and power in the golf swing.
www.seancochran.com – Sean Cochran – Sports Performance Coach – Golf fitness exercise to improve power and strength for the golf swing