• Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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We see many swing idiosyncrasies among the world’s longest drivers. But there is certainly one component they all possess – a strong, stable and active trail leg during he backswing. The stabilising and activation of [More]
Barry Baynard Jr., President of Athletes Performance Center LLC Athletes Performance Center/ MVP Baseball and Softball Academy 2991 Fulmer Drive Suit 110 Bargersville, IN 46106 athletesperformance@gmail.com (317) 300-4568
Get 2012 off to a great start: Strength coach Ben Shear, who trains Luke Donald and Jason Day, demonstrates two exercises that will not only strengthen your lower body, but also give your body some [More]
Mark Tolle of Golf Fitness Chicago demonstrates an advanced exercise for developing increased strength and power in the golf swing.
www.seancochran.com – Sean Cochran – Sports Performance Coach – Golf fitness exercise to improve power and strength for the golf swing
Imagery can help you improve the strength of your golf swing and distance of your drives. Learn a powerful image that you can use to hit the ball harder in this free golfing video lesson. [More]
How to Improve Your Golf Swing http://www.athleticgolftraining.com Golf conditioning will help develop your golf swing just as much as hours of hitting balls trying to increase drive distance on the practice range. Alex Fortey demonstrates [More]