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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Here’s some simple stretches and exercises to help improve hip movement and flexibility for golf. Good, efficient movement around the hips is important during the golf swing to reduce the risk of injuries (particularly to [More]
Complex regional pain syndrome can respond well to hip rotation exercises that keep the body parts moving instead of holding static positions. Get moving with the hip rotations shown in this free video of exercises [More]
This is the first in a series of videos we are going to do on stretches that are great for everyone, but are specifically to help golfers. Feel tightness during your golf swing? A lot [More]
Try these 5 warm up stretches before your next golf game and see how much you will improve your swing. This video offers fitness and nutritional information and is for educational purposes only. It is [More]
Try these stretches/exercises for a bigger backswing and to help you hit the ball further.
More hip, trunk and shoulder flexibiity/mobility can help get a bigger backswing and improve swing efficiency through minimising unwanted characteristics. Both can lead to increased club head speed! These exercises/stretches target areas where many golfers [More]
http://collegeofgolf.keiseruniversity.edu/ It’s always important to warm up before any type of workout. Try these stretches to improve your flexibility and your golf game! Are you interested in earning a golf degree? Get started today by [More]