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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Increasing Hip Speed for More Distance, Velocity and Accuracy Designed for sports that require the drive of the hips. HipStart increases velocity, but also improves efficiency by training the body to transfer power beginning with [More]
The golf swing is a timing issue. Knowing and understanding WHEN things happen is often the “missing piece” to the golf swing. So anytime we come across a training aid to that can help train [More]
Wilson Staff Fitness Advisor Dave Davis teaches players an exercise to build leg and core strength to hit the ball farther. if no Activimotion is available, then use a 6lb core bar or a pitching [More]
How to use the Bio Movement Arm Golf Training Aid. Here are some of the different shapes and settings. Demonstrated here is the Lead hand straight setting, Trail hand bent setting, Lead elbow & shoulder [More]
IgniteBaseball.org https://ignitebaseball.org/schedule-a-lesson/ Email me any questions you might have! Kurt@ignitebaseball.org
When practicing your golf swing, how can you ensure you’re making correct repetitions and getting the right feedback? In this video, PGA professional Martin Hall showcases how the Total Golf Trainer from DaVinci Sports Golf [More]
How to use the Bio Movement Trainer Hip Golf Training Aid. Here are some of the different shapes and settings. Demonstrated here is the Lead 90 degree Trail straight Dual straight Dual 90 degree Be [More]
Total Golf Trainer with Long Rod Attachment
Take a look at this review of the Total Golf Trainer with Professional Golfer Neil Wain. If you’re someone who struggles with a cupping of the wrist at the top of your backswing then this [More]