Gentle functional movement to mobilise back, hips and ankles. Perform each position around 10 times www.benyoung-pt.co.uk
Improve your upper-lower body dissociation and hit the ball further with this drill. mattscottgolf.com
Exercise 1 of 3 in our golf series. Learn how to work on your rotation with this ball exercise. This is a great way to increase strength through your core muscles while increasing range of [More]
Here is a great series of exercises to work mobility and power of the hips to generate more speed in your golf swing.
Today I’m going to focus on how we can improve balance through our lower body training. Many traditional exercises, like squats and deadlifts, are done on two legs. This is great for getting strong, but [More]
Want to hit the ball further? Watch this video! Here’s a more advanced fitness workout with Strength and Conditioning coach Harry Jameson ►Become a FREE SUBSCRIBER to THE JAZZY GOLFER now! Click the subscribe button [More]
Four lower body exercises to help you produce more power from your legs in your golf swing. If you are not using your legs in your golf swing you are missing out on a lot [More]
Golf, golf exercises, golf workout, Driving the golf ball, hitting farther, Tom Celone, core 4 personal training
Here are some fun dissociation exercises/drills for junior golfers. These drills are also great for core strength and stability and fitness.