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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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A quick lesson on the uses of Draz’s weighted agility glove for golf.
Learn more about the program at http://StrengthforGolf.com Clubs are a great tool that helps create strength that is directly usable on the course. Here are four exercises to get you stronger specifically for golf.
Gentle functional movement to mobilise back, hips and ankles. Perform each position around 10 times www.benyoung-pt.co.uk
Improve your upper-lower body dissociation and hit the ball further with this drill. mattscottgolf.com
Exercise 1 of 3 in our golf series. Learn how to work on your rotation with this ball exercise. This is a great way to increase strength through your core muscles while increasing range of [More]
Here is a great series of exercises to work mobility and power of the hips to generate more speed in your golf swing.
Today I’m going to focus on how we can improve balance through our lower body training. Many traditional exercises, like squats and deadlifts, are done on two legs. This is great for getting strong, but [More]
Want to hit the ball further? Watch this video! Here’s a more advanced fitness workout with Strength and Conditioning coach Harry Jameson ►Become a FREE SUBSCRIBER to THE JAZZY GOLFER now! Click the subscribe button [More]
Four lower body exercises to help you produce more power from your legs in your golf swing. If you are not using your legs in your golf swing you are missing out on a lot [More]