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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Unique golf exercises and routine done on an exercise ball to increase flexibility and motion. http://www.trainboston.com/contact-us.php
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think. In a single round, a golfer will swing an estimated average of 300 swings (including practice [More]
HeartFlex performs great golf exercises that strengthen the wrists, forearms, and shoulders. It facilitates home exercises for golf improvement as well as performing pre and post golf game stretches to help prevent golf injury. A [More]
What’s up GolfersRx! The Golf Yogi is back with 3 INDOOR golf exercises to help with your lateral movement. Yes, there is lateral movement in the golf swing and Mark’s not referring to swaying or [More]
http://www.keithmolloy.com Watch Anthony perform this rotational, power exercise. He’s using the Keiser Functional Trainer, which is great for power training in multiple planes @ any speed. Anthony & I play in a sunday softball league [More]
A quick lesson on the uses of Draz’s weighted agility glove for golf.
Learn more about the program at http://StrengthforGolf.com Clubs are a great tool that helps create strength that is directly usable on the course. Here are four exercises to get you stronger specifically for golf.
Gentle functional movement to mobilise back, hips and ankles. Perform each position around 10 times www.benyoung-pt.co.uk
Improve your upper-lower body dissociation and hit the ball further with this drill. mattscottgolf.com
Exercise 1 of 3 in our golf series. Learn how to work on your rotation with this ball exercise. This is a great way to increase strength through your core muscles while increasing range of [More]