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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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In this week’s Fitness Friday video, IJGA Director of Physical Conditioning Shawn Mehring explains a good exercise to build core strength.
This simple but effective exercise is called the Pallof using the GolfGym PowerSwing Trainer. This is an Anti-Rotation drill. GolfGym Website: http://GolfGym.com GolfGym PowerSWING Plus Videos: http://GolfGym.com/PowerSWINGPlus-Videos GolfGym 3 Minute Workouts: http://GolfGym.com/3minutesaday GolfGym PowerSwing Trainer: [More]
Unique golf exercises and routine done on an exercise ball to increase flexibility and motion. http://www.trainboston.com/contact-us.php
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think. In a single round, a golfer will swing an estimated average of 300 swings (including practice [More]
HeartFlex performs great golf exercises that strengthen the wrists, forearms, and shoulders. It facilitates home exercises for golf improvement as well as performing pre and post golf game stretches to help prevent golf injury. A [More]
What’s up GolfersRx! The Golf Yogi is back with 3 INDOOR golf exercises to help with your lateral movement. Yes, there is lateral movement in the golf swing and Mark’s not referring to swaying or [More]
http://www.keithmolloy.com Watch Anthony perform this rotational, power exercise. He’s using the Keiser Functional Trainer, which is great for power training in multiple planes @ any speed. Anthony & I play in a sunday softball league [More]
A quick lesson on the uses of Draz’s weighted agility glove for golf.
Learn more about the program at http://StrengthforGolf.com Clubs are a great tool that helps create strength that is directly usable on the course. Here are four exercises to get you stronger specifically for golf.
Gentle functional movement to mobilise back, hips and ankles. Perform each position around 10 times www.benyoung-pt.co.uk