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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Check out our blog for more lesson tips & daily news: http://www.GolfintheCityBlog.com Nick Waterworth from the Haggin Oaks Golf Complex in Sacramento brings you 5 easy warm up exercises for you to try before heading [More]
Here’s a quick Warm Up before you play or practise… especially great when you do not have much time.
http://golfgym.com Ken Pierce, the creator of the GolfGym PowerSwing Trainer, demonstrates two simple and easy golf warmup routines that will help you get your golf body ready for the first tee. For those golfers who [More]
Certified golf fitness instructor Melanie Scrase describes 5 exercises to help golfers warm-up before their round. (John Mahoney / THE GAZETTE)
Click here for more golf tips: http://igintiongolf.com Golf Warm Up Stretches This is part 2 of the golf warm up stretches tip with Paul Wilson and Mike Dobbyn winner of the 2007 Re-Max Long Drive [More]
Gina Phillips tries out three easy stretches to properly prepare for her next round.
Warming up with exercise before golf can help you make that important shot. Get basic warm-up information with advice from a PGA Member and golf teaching professional in this free video. Expert: Casey Wire Bio: [More]
Golf tips by Adam Huycke @ http://golffitlab.com Here are a few basic exercises to perform prior to play. Golf places a lot of stress on the body performing a proper warm up prior to play [More]
Aaron Gutjahr, MS Ed, an exercise physiologist and personal trainer at the Barnes-Jewish WellAware Center, discusses and demonstrates some very effective warm-up exercises to help golfers stay on their game.
A perfect all body warm up or mobility programme. In under 8 minutes you can have your body better prepared for your round of golf. If you feel any pain during any of these exercises [More]