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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Here is a golf specific ab workout to help you get a solid toned 6 pack as well as improve your golf and swing speed. Join in this workout with me and be more confident [More]
Not sure what you should do right before your round of golf? If you’re not “Priming” your body before you step on the 1st tee box, you are definitely wasting strokes! And we’re not just [More]
Golfers Elbow | How To Start Rehabbing Pain Properly For Beginners. Join our FREE UMS Movement Mastermind private Facebook group to ask questions on our live daily Q&A, get FREE coaching + exclusive access to [More]
Chest exercises are an important part of a golfers fitness routine. I will often talk more about back/upper back exercises, as I feel people often neglect this area and could do with more to help [More]
Vijay Singh is preparing for the 2019 season on PGA TOUR Champions with an intense workout routine and clearly has his mind set on winning the Charles Schwab Cup. Welcome to the PGA TOUR Champions [More]