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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Medicine Ball Rotation | ANNIKA Academy Golf Fitness Tips
Dr Ben Langdown & Jack Wells from the PGA of Great Britain & Ireland discuss the various ways that strength & conditioning can aid strength, stability, mobility, clubhead speed and more in golf performance. Read [More]
Randy Myers shows you several golf agility exercises to help your golf game. Sign up to www.mygogi.org free and see more from our golf video library of 140 free golf instructional videos.
Learn how to activate your upper back and control your scapula and shoulders in your golf swing
Golf Training tips from http://www.idgt40.com www.athleticgolftraining.com Rotation, mobility and agility are important aspects of golf fitness program. These factors are the tenants of a good solid consistent golf swing. Phil Mickelson just recently miseed out [More]
http://toddriedel.com/products I recommend a 54 inch bar for taller individuals and the 48 inch bar for shorter individuals. (Collegiate Series Body Bar Flex)
Check out this series of golf exercises that you can do in just two minutes.
Improve your golf game with these five movements that will increase your mobility, stability and core strength.
www.seancochran.com – Sean Cochran – Sports Performance Coach – Golf fitness exercise for power development in the lower body for the golf swing.