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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Works transverse abs, thoracic spine, creates mobility in hips via hip rotation. Note the rotation of the feet throughout the swing.
In the first tip of a new 30-day fitness series with The Fitting Rooms, London Bridge, we look at the best ways you can prevent injury from golf, as well as the best exercises and [More]
hansenfitnessforgolf.com Take a look at how you can improve your power and keep it under control. This video incorporates the lower body, upper body and core to target specific areas to work on.
Medicine Ball Rotation | ANNIKA Academy Golf Fitness Tips
Dr Ben Langdown & Jack Wells from the PGA of Great Britain & Ireland discuss the various ways that strength & conditioning can aid strength, stability, mobility, clubhead speed and more in golf performance. Read [More]
Randy Myers shows you several golf agility exercises to help your golf game. Sign up to www.mygogi.org free and see more from our golf video library of 140 free golf instructional videos.
Learn how to activate your upper back and control your scapula and shoulders in your golf swing
Golf Training tips from http://www.idgt40.com www.athleticgolftraining.com Rotation, mobility and agility are important aspects of golf fitness program. These factors are the tenants of a good solid consistent golf swing. Phil Mickelson just recently miseed out [More]