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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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A.C.T. golf fitness class performing core exercises. 8 weeks to more club head speed.
Every golfer wants to be able to add yards to their stroke and make their golf swing more efficient and accurate. Skip Redford is one of the Golf Industries top sport specific trainers and psychological [More]
PGA strength and conditioning coach, Chris Noss, discusses his view on the importance of amino acid-based nutrition for golfers. In addition, he discusses how his clients use Amino Vital while on the course. Do like [More]
Golf Fitness and coaching from http://www.athleticgolftraining.com Core Conditioning is crucial in a golf fitness program and to support your golf swing for consistency power and to prevent swing flaws such as reverse pivots can be [More]
wanted to get out a video of the Phase I Golf Workout we put out a few days ago. If you are anything like me, having a visual of what’s on paper is extremely helpful. [More]
Anyone interested in online lessons email Findyourapproachgolf@gmail.com
www.HansenFitnessForGolf.com- Here is another great 5 minute workout that you can do pretty much anywhere! This workout will help you to activate your core muscles that are crucial in keeping you stable in your golf [More]
Wendler 531 is a well known strength building workout in powerlifting and other power related sports. But is it any good for golf? Get a resistance band here – https://goo.gl/bAHc4V My Favourite Golf/Sport Psychology book [More]