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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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www.HansenFitnessForGolf.com- Here is another great 5 minute workout that you can do pretty much anywhere! This workout will help you to activate your core muscles that are crucial in keeping you stable in your golf [More]
Wendler 531 is a well known strength building workout in powerlifting and other power related sports. But is it any good for golf? Get a resistance band here – https://goo.gl/bAHc4V My Favourite Golf/Sport Psychology book [More]