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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Playing Golf in my CrossFit Box is kinda my thing… but today, i had company! Chris (brother who can play), Ben (rugby thicc) and Harry (media specialist) take to the net and try not wreck [More]
Stallings Tabata – Your First December Workout is right here – GOLFWOD Let’s get you fired up to work It’s been a difficult time to maintain motivation, to train …
We’ve all heard the phrase “a chain is only as strong as its weakest link.” In the golf world, no one would agree with that more than Brooks Koepka. READ full blog post here: http://bit.ly/2uPrpKz [More]
Golf fitness program for beginners and more trained. All you need is some rubberbands and a schweizer ball. All exercises are performed by former European Tour player Knud Storgaard and can be done at home [More]
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Since we’re all stuck at home, we asked Rachael Tibbs from Dynamic Golf to put together some workouts you can do from your living room with no specialist equipment. Each day Rachael is going to [More]
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Watch Karen Palacios-Jansen and Christina Ricci, LPGA Teaching and Fitness Professionals, demonstrate this exercise. Professional golfers know the importance of athletic development for [More]
► In this exclusive interview with Golf Monthly Rory McIlroy reveals his practice secrets, including how often he likes to hit balls on the range and how he ingrains new swing moves to improve his [More]