• Free Report Improves Ball Striking Instantly

    In This New FREE Report You’ll
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    Here’s a small preview of what you’ll find in the PDF:

    • Shortcut#1: Discover Ben Hogan’s secret for hitting the sweet spot consistently.
    • Shortcut #2: The cure for fat shots.
    • Shortcut #3: The key to a successful golf swing.
    • Shortcut #4: How to hit one shot – consistently.
    • Shortcut #5: Improve your consistency by doing this.
    • Shortcut #6: The real way to play one shot at a time.
    • Shortcut #7: Ben Hogan’s secret to low scores.

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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Run or Bike or Row for 5 minutes Then perform 2 Rounds of: 10 Russian Swings (squeeze glutes at top) 10 Lateral Squats (5 each) 10 Alternating Box Step Ups Signum CrossFit 728 Baltimore Pike [More]
Golf Training Program Conditioning Day Warm Up Routine #5: 6 rounds of the following: 8 Plyo Skiers (4/side) 8 Shoulder Taps (4/side) 6 Alternating Box Step Ups/side 6 Yoga Push Ups Signum CrossFit 728 Baltimore [More]
Easy Run or Bike or Row 5 min then: 3 Rounds of: 15 Banded/Empty Barbell Good Mornings 25 foot toy soldiers 10 Roll Over V-sits 10 plank shoulder taps Signum CrossFit 728 Baltimore Pike Unit [More]
Golf Training Program Conditioning Day Warm Up Routine #6 2 rounds 10 Shuttle Sprints 10 Single Arm Dumbbell Deadlifts 10 Shuttle sprints 10 Single Arm Dumbbell Push Presses (5/side) 10 shuttle Sprints 10 Single Arm [More]
Golf Workout Program’s Director of Instruction Cyrus Janssen breaks down the First Tee Energy Drink, a new caffeine free energy drink that was designed for golfers to calm, relax, and improve focus before their round [More]
Two Star Certified Professional Cyrus Janssen shows you a simple tip to help you hit the high, soft landing bunker shot.
LOWER BARBELL S&C WORKOUT 8-12 RR – 60/70% 1RM – 1:30 RT – Warm up – Dynamic mobility – 50 floors/ Step machine Rev lunge/ side lunge Glute bride extensions Squat knee tucks Resistance SS [More]
Two Star Certified Professional Cyrus Janssen explains the basic elements of the standard flop shot. To learn more about other short games shots, visit our website at: www.golfworkoutprogram.com
Two Star Certified PGA Professional Cyrus Janssen teaches you one simple setup adjustment that will help you get your ball out of the bunker every single time!
Two Star Certified Professional Cyrus Janssen breaks down in THE simplest way, why you have a chicken wing in your golf swing and how you can correct it!