Easy Run or Bike or Row 5 min then: 3 Rounds of: 15 Banded/Empty Barbell Good Mornings 25 foot toy soldiers 10 Roll Over V-sits 10 plank shoulder taps Signum CrossFit 728 Baltimore Pike Unit [More]
Golf Training Program Conditioning Day Warm Up Routine #6 2 rounds 10 Shuttle Sprints 10 Single Arm Dumbbell Deadlifts 10 Shuttle sprints 10 Single Arm Dumbbell Push Presses (5/side) 10 shuttle Sprints 10 Single Arm [More]
Golf Workout Program’s Director of Instruction Cyrus Janssen breaks down the First Tee Energy Drink, a new caffeine free energy drink that was designed for golfers to calm, relax, and improve focus before their round [More]
Two Star Certified Professional Cyrus Janssen shows you a simple tip to help you hit the high, soft landing bunker shot.
LOWER BARBELL S&C WORKOUT 8-12 RR – 60/70% 1RM – 1:30 RT – Warm up – Dynamic mobility – 50 floors/ Step machine Rev lunge/ side lunge Glute bride extensions Squat knee tucks Resistance SS [More]
Two Star Certified Professional Cyrus Janssen explains the basic elements of the standard flop shot. To learn more about other short games shots, visit our website at: www.golfworkoutprogram.com
Two Star Certified PGA Professional Cyrus Janssen teaches you one simple setup adjustment that will help you get your ball out of the bunker every single time!
Two Star Certified Professional Cyrus Janssen breaks down in THE simplest way, why you have a chicken wing in your golf swing and how you can correct it!
Two Star PGA Professional Cyrus Janssen shares the top two most common mistakes he sees when chipping the golf ball and how you can instantly improve these mistakes to chip the ball better!
Two Star PGA Professional Cyrus Janssen teaches you how to improve your short game by hitting the ball lower with a shorter swing to improve your consistency around the green.