• Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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This video is about what is inside our bag please like and suscribe and “keep life fun”
Here is a simple way for you to find the best type of wrist hinge for your body. Watch This Video First: https://www.youtube.com/watch?v=4YjbJ3UKNGs Free Mobility Routine (PDF): https://bit.ly/2BbfESF Free Golf Workout Routine: https://bit.ly/2HNWJCW Mike Adams [More]
An analysis of pressure shift in my golf swing. We discuss the importance of starting the pressure shift onto your lead leg before the completion of the backswing. Free Mobility Routine (PDF): https://bit.ly/2BbfESF Free Golf [More]
Here is how you can easily find out what type of grip you should be using for your golf swing based on how you naturally move your arms. Specifically, we are talking about the trail [More]
July 9, 2013 – Coach Joey D begins a golf fitness workout with Matt Ginella and Lauren Thompson on the set of Golf Channel’s Morning Drive. In this segment, Joey discusses the value of a [More]
this is our everyday golf workout routine. sorry if there was any issues with sound or quality. please tell us down below. Also comment id you would like to see the full workout. thanks, enjoy [More]
Improve your Golf Performance with this golf fitness routine that can be done anywhere, all you need is a resistance band. Golf Workout Routine: On the Go Jonathan Avalos TPI certified fitness professional