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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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If coronavirus has taught us anything it’s that you can keep your smoking hot golf bod in place in any circumstance, if you’re willing to put in the effort. Do this at-home workout with LPGA [More]
This video will provide 6 key exercises you can do in order to build core strength, stability, muscle and endurance. All of the activities require no gym equipment and can be performed any where form [More]
Golfers, we could all do to warm up a little better right? Well, this is my optimal warm up session to play my best golf! And you can do this anywhere! Increase Heart Rate. Activate [More]
El estabilidad e equilibrio es algo muy importante en el golf swing. Establecer una postura adecuada es fundamental y se requiere que establezcamos una fundacion solida con buen equilibrio. En este video Professor de golf [More]
Building up my core to use I the golf swing. It doesn’t take a lot of weight. Use a LOT of form!
Come hell, highwater, or COVID-19, our professional golfers need to stay in great shape. Check out this at-home workout from LPGA golfer and PXG pro Ryann O’Toole to help you stay in shape during the [More]
Swing better, get fit and get healthy with Golf Fitness X. Change your body and ball flight all in under 30 minutes a day with our daily golf workouts, hitting drills, and LightSpeed training prescribed [More]
Get fit, get healthy, and swing better with a GFX Swing Workout Of The Day (SWOD). Segment or “X” the upper and lower body to create power and consistency. This workout will work your core [More]
Golf Fitness X takes the TPI Stage at the PGA Show and shows you how to get fit, get healthy, and swing better. Develop and build your 5 Foundational Swing Skills by improving your golf [More]