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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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In this short clip, Physiomentum is demonstrating a quick strengthening exercise program for people who had suffered from a wrist injury. www.facebook.com/physiomentum
Get your wrists strong and flexible – https://gmb.io/wrists/ The wrists are the weakest link in the chain for many people practicing bodyweight exercise. Here are some exercises that will help you strengthen your wrists. Subscribe [More]
Peter shows us a simple exercise on how to improve the wrist action within a golf swing.
A succinct look at Golfer’s Elbow – medial epicondylitis, including causes of the injury, symptoms and treatment. For more information on golfer’s elbow, please visit: http://www.sportsinjuryclinic.net/sport-injuries/elbow-pain/golfers-elbow
Here’s how to get the Proper Wrist Hinge in Golf Backswing using one simple exercise. Lets get that golf club in a great position at the top so you can start striking those iron shots [More]
After my previous video on hand and wrist position during the swing here is one on what you should be looking for when they hinge upward. ►Become a FREE SUBSCRIBER to PETER FINCH now http://bit.ly/SubscribePFGolf [More]
Support the arm on a bench or table as shown, with the palm facing downwards. Pull the wrist back so that the dumbbell moves towards the body. Slowly return to that starting position. For more [More]
Full exercise guides for elbow pain.
Wrist supination and pronation with a weight is a great range of motion exercise for your wrist to help with wrist pain or stiffness. Watch more Ask Doctor Jo videos featuring full routines for common [More]
Finger tendon glides can help if you have had a surgery in this area or an injury that might have scar tissue build up around the tendons. For Doctor Jo’s blog post about this video, [More]