• Free Report Improves Ball Striking Instantly

    In This New FREE Report You’ll
    Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking.
    Here’s a small preview of what you’ll find in the PDF:

    • Shortcut#1: Discover Ben Hogan’s secret for hitting the sweet spot consistently.
    • Shortcut #2: The cure for fat shots.
    • Shortcut #3: The key to a successful golf swing.
    • Shortcut #4: How to hit one shot – consistently.
    • Shortcut #5: Improve your consistency by doing this.
    • Shortcut #6: The real way to play one shot at a time.
    • Shortcut #7: Ben Hogan’s secret to low scores.

    Get Free Report Now – Click Here
    (opens in a new tab)

  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

  • Categories

Support the arm on a bench or table as shown, with the palm facing downwards. Pull the wrist back so that the dumbbell moves towards the body. Slowly return to that starting position. For more [More]
Full exercise guides for elbow pain.
Wrist supination and pronation with a weight is a great range of motion exercise for your wrist to help with wrist pain or stiffness. Watch more Ask Doctor Jo videos featuring full routines for common [More]
Finger tendon glides can help if you have had a surgery in this area or an injury that might have scar tissue build up around the tendons. For Doctor Jo’s blog post about this video, [More]
Join Dr. JayDee Vykoukal as she walks you through a few helpful wrist strengthening exercises that you can do at home! These are great to do when you experience wrist tendinitis, wrist pain, and/or carpal [More]
Whether you like to swing a golf club, impress in the kitchen, or even drive a car, wrist mobility is vital. Try this drill for healthy wrists. Swinging a tennis racket or a baseball bat [More]
3 Great exercises that will help mobilise the wrist and give you more hand strength.
Stronger wrists can mean better sport performance and injury prevention. So quit ignoring your wrists – learn how to strengthen wrists with these 5 new moves. Read more here: https://www.precisionmovement.coach/how-to-strengthen-wrists/ ==== Connect with me on [More]
CHECK OUT THE NEW VERSION: http://bit.ly/z22fGV Golfers elbow or medial epicondylitis is a common overuse injury that is a form of tendonitis. Pain results from inflammation of the tendons as they attach to the inside [More]
Median nerve glides, median nerve flossing, and median nerve stretches should be done very carefully. Don’t overdo the glide or flossing movements because that can cause more irritation. More nerve glides and nerve flossing: https://www.youtube.com/watch?v=yZJ1MfKqByY&t=0s&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5&index=2 [More]