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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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THERABAND (FOREARMS – FLEXORS) – Wrist Curls Keep training. Dr Saranjeet Singh (Sports Medicine Specialist) drsaranjeet@gmail.com
This video demonstrates the Overhead Tricep Extension exercise using NeeBooFit Resistance Therapy Bands. Stand on band with one foot, feet shoulder distance apart. Grab other end of band, allowing it to go behind you. Keep [More]
Do you Have a sedentary Job? Do you Struggle with hip mobility in your golf swing? Sitting down all day plays havoc with muscle balance. It can create weak muscles on one side and tight [More]
Talking about Pronation and Supination at the forearm using resistance bands and why this is different than using a dumbbell.
A good workout for those healing from Tendinitis. Also good for beginners as well. The workouts are from a book called, “You Are Your Own Gym” by Mark Lauren. Thanks for watching. Please comment, rate, [More]
If you’re having elbow pain, try out this self myofascial release so that you can start feeling better in no time! Elbow Pain | Charlotte | Golfer’s Elbow | Self -Myofascial Release | NC | [More]
Dr. Nicholas Raulino DPT and Dr. Chris Ingstad DPT Leading Experts Helping People Aged 40+ Become More Active and Mobile , So They Can Hit The Golf Ball Consistently Straighter and Farther… So You Can [More]
This video is about Wrist Extensor Eccentric Bar Rotations