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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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This is a basic exercise for the forearm flexor and pronator muscles. Take a long fabric tape (you can use a kimono belt) and tie one end to a dumbbell or weight. This exercise can [More]
Theraband Routine for Shoulder Stability with Throwers. With Baseball season coming up there are a lot of athletes that need to keep their shoulders healthy. Here are a few ways. Created with Coach’s Eye. Try [More]
Si quieres más información, síguenos en: http://siempreenplay.com http://facebook.com/SiempreEnPlay http://twitter.com/Siempreenplay 1 – Sit with your forearm resting on a table and the palm of your hand facing up. 2 – You can do the exercise with [More]
THERABAND (FOREARMS – FLEXORS) – Wrist Curls Keep training. Dr Saranjeet Singh (Sports Medicine Specialist) drsaranjeet@gmail.com
This video demonstrates the Overhead Tricep Extension exercise using NeeBooFit Resistance Therapy Bands. Stand on band with one foot, feet shoulder distance apart. Grab other end of band, allowing it to go behind you. Keep [More]
Do you Have a sedentary Job? Do you Struggle with hip mobility in your golf swing? Sitting down all day plays havoc with muscle balance. It can create weak muscles on one side and tight [More]
Talking about Pronation and Supination at the forearm using resistance bands and why this is different than using a dumbbell.
A good workout for those healing from Tendinitis. Also good for beginners as well. The workouts are from a book called, “You Are Your Own Gym” by Mark Lauren. Thanks for watching. Please comment, rate, [More]