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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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This is the partial descriptions of the gym portion of the golf speed and power series in order to build push and pull stability strength in the golf posture as well as diagonal chop and [More]
Garage Golf Workout: arm-leg alternated extension is an exercise for golfer core stability from my physical trainer Laurent Bosquet. Phil Rowe
Tyler goes into detail on how he trains each tour player, and amateur players differently. Just like no two players have the same swing, they shouldn’t have the same workout program either.
LPGA golfer, Brittany Lang, shares her workout routine.