Working on your golf game while on the course is only half the battle. To master your craft, it can be beneficial to put in some extra work in the gym. Professional golfer Brooks Koepka [More]
FITNESS FRIDAY IS BACK BABYYYYYY know a lot of you guys are stuck inside for the foreseeable future, so I wanted to do a little something the people who can’t leave home. drop a comment [More]
Groin strains can be very painful, and the whole inner thigh might hurt. These simple stretches and exercises should help the healing process. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/groin-strain The first stretch [More]
The joint at the base of your thumb that goes into your wrist, the carpometacarpal (CMC) joint, is a very common place for arthritis to form. These thumb stretches and exercises may help relieve the [More]
This is the partial descriptions of the gym portion of the golf speed and power series in order to build push and pull stability strength in the golf posture as well as diagonal chop and [More]
Garage Golf Workout: arm-leg alternated extension is an exercise for golfer core stability from my physical trainer Laurent Bosquet. Phil Rowe
Tyler goes into detail on how he trains each tour player, and amateur players differently. Just like no two players have the same swing, they shouldn’t have the same workout program either.
LPGA golfer, Brittany Lang, shares her workout routine.
