• Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Sample progression of what I would do in the gym mid season. My workouts vary depending on what time of the year I am in. I would NOT do all this stuff in 1 day, [More]
Please “Like” this video and Subscribe to my Channel so I can continue to provide Free Video Tips. Visit http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Watch Karen Palacios-Jansen LPGA Teaching [More]
This video is about Golf specific Leg Workout To Increase Distance and build power in your golf swing!
It’s time to dust off the irons and hit the links. But before you do, watch Drew from http://www.beerbellybegone.com/ as he takes you through the 20 Minute Golf Workout. This quick workout will improve your [More]
JT is the longest hitter pound for pound. But how does he do it? He certainly has got great technique but what kind of fitness regimen does he follow? It seems JT doesn’t need any [More]
Rehab and Prevention workout for lower back pain for golf. For more golf workout videos check out TPI trainer David Rutkoski’s instagram at instagram.com/djrperformance and drperformance.net Got my hat at www.doogleg.se ▇▇▇▇▇▇▇▇▇▇▇▇▇▇▇▇▇▇▇ Click here for [More]
Here is a great series of exercises that will help your golf game. You will note that not everything has to be a specific golf swing motion to help improve your golf performance.
PGA Tour trainer, Tyler Parsons, gives you a free golf fitness workout very similar to the one he uses with his tour players. Follow along while you work on stability, mobility, and explosive strength. Improve [More]
Mark Verstegen prepares your body for golf, working to increase mobility & flexibility.
STRENGTH TRAINING PROGRAM FOR GOLF PERFORMANCE This video demonstrates a basic 12-week strength training program for golf performance. http://mattscottgolf.com/12-week-strength-training-program-golf-performance/