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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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This is a snippet of one of my training sessions in the gym that help me produce a powerful and solid golf swing. I hope you can incorporate some of it into your next gym [More]
Learn from our friends at TPI why top long drive competitors hit it so far.
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SCOREGolf hung out with Camilo Villegas at hs house in Jupiter Florida. Check out his extreme workout and love for riding bikes.
Here is another snippet of my gym training sessions I do 3x a week to help me improve my bodies imbalances that occur from playing lots of golf and on top of that improving my [More]
www.HansenFitnessForGolf.com- This golf fitness workout video utilizes the Power Swing Plus from Golf Gym. Mike gives you three great exercises that you can do to better your golf game, and feel better throughout the day [More]
Type 1 and Type 2 Motion Dumbbell Swings