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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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We recruited elite powerlifter and coach Meg Squats to endure hours of special effects makeup to transform into the Powerlifting Grandma and put on a show at the local Gold’s Gym! ► Try Meg Squats’s [More]
Natalie Gulbis demonstrates her workout and discusses the importance of fitness in her career with Golf.com’s Jeff Ritter — and then whips him in a strength contest.
Referred to as the poster child for the next generation of PGA TOUR stars, 2012 FedEx St. Jude Classic Champion Dustin Johnson builds endurance through sports outside of golf. . SUBSCRIBE to PGA TOUR now: [More]
Do you play golf? Want to improve your game to the next level? Soundtrack Contribution: fort minor remember the name
Long drive golf professional Joe Miller is back with another episode of Joe’s Gym to show us how he stays in shape and works his back at the gym. — 1st European to win the [More]
This is a quick, full body workout anyone can do anywhere with minimal equipment! All you need are some resistance bands and an open space with enough room to do a lunge. I like to [More]
The Bowflex PR1000 20 Minute Workout features 9 different exercises, giving you a full-body workout utilizing Bowflex power rod resistance. The 20 Minute Better Body Workout: Perform 1-2 sets of each exercise at 10-15 reps [More]
Offseason training! @smashertraining @lugositomi @lugosigolfschool
This is a snippet of one of my training sessions in the gym that help me produce a powerful and solid golf swing. I hope you can incorporate some of it into your next gym [More]