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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Here are some great stretches for your posterior hip. www.GOTFUNCTION.com
Avera fitness expert Dick Bartling uses a chair to help him stretch his hips. Hi, I’m Dick Bartling, golf fitness expert from the Avera Sports Institute. I want to demonstrate a hip flexibility stretch. I [More]
If you’re dealing with tight hip flexors, your typical static stretch won’t help you fix that. Watch this video to understand why and what kind of exercises you should actually do for lasting relief. If [More]
These simple hip exercises are all done in the seated position and may help relieve hip pain and hip tightness. They are also performed in real time so it’s easy to follow along. See some [More]
Doctor Jo shows how to use Master of Muscle’s Muscle Mauler Max Foam Roller to relieve various types of muscle pain. Foam Rolling is a great way to reduce muscle pain and inflammation. Click here [More]
Improve thoracic spine mobility with this exercise. Great for golfers, baseball players, and other rotational athletes. BSR Physical Therapy – Barnegat and Manahawkin NJ. www.bsrphysicaltherapy.com
To maximize your swing speed and unlock 15 to 20 extra yards, you need to engage your hips more on the downswing. In this GolfersRx Fitness Friday video, you’ll learn how to do exactly that [More]
In his post round interview at the Memorial, Tiger Woods discussed how poor load into his hip can cause him to early extend in his swing. Though some players excel with the early extension swing [More]
Sacroiliac joint exercises with Physical Therapist Michelle Kenway from https://www.pelvicexercises.com.au to strengthen your buttocks, stabilize your pelvis & protect your pelvic floor. These 4 sacroiliac joint exercises are general buttock strengthening exercises directed towards conditioning [More]
TPI Level 3 Golf Fitness Coach Stephen Ladd shows you the best golf hip flexor stretch to maintain spine angle and prevent low back pain. Here is the video on how to stretch BEFORE a [More]