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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Mark Tolle of Golf Fitness Chicago demonstrates a hip flexor stretch for golfers.
Get training with the EpicTV Shop: https://bit.ly/2PpAzbb In the second part of our series with the Climbing Doctor, we look at how to assess your current hip flexibility, and 2 simple exercises that will help [More]
HIP STRETCHES for a GOLF! – POWER UP your HIP TURN! – Golf Fitness Tips! #golffitness #golfworkout #golfexercises PLEASE DON’T FORGET TO LIKE THIS VIDEO, SHARE IT WITH A FRIEND, LEAVE A COMMENT, AND SUBSCRIBE [More]
Here are some great stretches for your posterior hip. www.GOTFUNCTION.com
Avera fitness expert Dick Bartling uses a chair to help him stretch his hips. Hi, I’m Dick Bartling, golf fitness expert from the Avera Sports Institute. I want to demonstrate a hip flexibility stretch. I [More]
If you’re dealing with tight hip flexors, your typical static stretch won’t help you fix that. Watch this video to understand why and what kind of exercises you should actually do for lasting relief. If [More]
These simple hip exercises are all done in the seated position and may help relieve hip pain and hip tightness. They are also performed in real time so it’s easy to follow along. See some [More]
Doctor Jo shows how to use Master of Muscle’s Muscle Mauler Max Foam Roller to relieve various types of muscle pain. Foam Rolling is a great way to reduce muscle pain and inflammation. Click here [More]
Improve thoracic spine mobility with this exercise. Great for golfers, baseball players, and other rotational athletes. BSR Physical Therapy – Barnegat and Manahawkin NJ. www.bsrphysicaltherapy.com
To maximize your swing speed and unlock 15 to 20 extra yards, you need to engage your hips more on the downswing. In this GolfersRx Fitness Friday video, you’ll learn how to do exactly that [More]