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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Golfers…Strengthen your lower body and your golf swing with this simple hip rotational exercise using the GolfGym Power Hip Trainer. This is a simple drill that uses he resistance band to help strengthen your hip [More]
In this month’s edition of the USA Gymnastics Sports Performance Tip of the Month, Performance Specialist Jeff Richter demonstrates three loop band exercises that will work to strength the hips, improve speed and prevent injuries. [More]
World’s Best Golf fitness and exercise tips! Dr. Bob Donatelli shares hip strength external rotation. Bob has trained many golf tour professionals including Fred Funk and Natalie Gulbis. He has worked for many years in [More]
Golf Workout – Left hip stability. Alistair Davies Golf is joined by Adam Whatley looking at left hip stability exercises for golfers in the gym. This will help weight shift that will help contact and [More]
Learn to build a stronger core with help from Katherine Roberts.
http://www.chicagogolftrainer.com Mark Tolle of Golf Fitness Chicago demonstrates a hip strengthening exercise that helps with developing power in the golf swing. Powerful and fast hips is important to having those long golf drives. Every golf [More]