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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Pulling more than a Mulligan on the golf course? Yoga Pam shows us the perfect pose for golfers. If you love to hit the greens and you want to improve your focus and your handicap [More]
LPGA Pro Natalie Gulbis shows us her favorite yoga poses for improving golfing strength, flexibility, and focus. Still haven’t subscribed to Golf Digest on YouTube? ►► http://bit.ly/golfdigestyoutubesub CONNECT WITH GOLF DIGEST Web: http://www.golfdigest.com Twitter: http://twitter.com/GolfDigest [More]
Sportskool Yoga coach William Asad shares exercises that create a greater range of motion to improve your golf game.
Foam Rolling at Home For Golf. In this video, Jeff shows us a simple yet awesomely effective technique for getting your muscles prepared for great golf. Get your FREE “The Golfer’s Complete At-Home Warm-Up” Video [More]
Back flexibility is important for overall health and mobility. Learn how to do back flexibility exercises in this stretching and flexibility video.
Lower body is so important for golf. This means you will use your lower body a lot! If you want to swing consistently and create power, you have to stretch & strengthen the lower body. [More]
To create power and accuracy in golf, the lower body is the key! Not only that, maintaining mobility, flexibility, and strengthening your lower body will allow you to enjoy golf for long as you wish! [More]
Let’s do a whole body yoga to realign our body. It certainly needs a break after the amount of golf we all play! Please comment down below if you have any questions or concerns for [More]
CBS Sports Reporter Amanda Balionis wants you to follow along as she performs accessible and beneficial flows that will help you become more flexible and more powerful on the golf course.
http://proflexstretch.com Improve flexibility by 50% in six weeks guaranteed. Increase flexibility and improve range of motion for your best game of golf. Increase range of motion. Golf tips and more.