• Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Some stretches that will really improve your swing, increase flexibility and help you avoid injury. Feels good to do too!
Increase your stability, power, focus and balance with this latest yoga tip.
Golf tips • instruction • lessons • http://www.wisdomingolf.com Shawn Clement, PGA Class A Professional and Director of Instruction at the Richmond Hill Golf Learning Centre and Chantal Emond, Director of Yoga For Golf at www.foreyoga.ca [More]
This video was provided by certified golf fitness pro Ian Manning of http://www.orthocorept.com as part of SwingReader’s Fix it Friday contests. Submit your swing to reviews@swingreader.com to be entered for your free review. SwingReader Golf [More]
This routine is to help you increase your cardiovascular/muscular endurance. In this routine, we will be 10 different exercises that not only tone your muscles, but will help you increase your heart rate to increase [More]
http://proflexstretch.com The critical factor in golf. Tap stored energy for a better game of golf. Spring back in to the golf ball with much greater speed. Increased range of motion. Swing speed.
http://proflexstretch.com Improve flexibility by 50% in six weeks guaranteed. Enjoy a better game of golf using the ProFlex stretching machine. Better distance, Better swing speed. Better golf games and Longer drives.
Turn within your flexibility for maximum power and flexibility. Hi Dave Cahill here with Cahill Golf and today we are going to talk about turning the shoulders more to create power and is that always [More]
Increasing the strength in your glutes will generate more power in your swing and more yards off the tee.
Generate a better connection to the ground and more power in your swing with this tip.