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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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GINA FAUBERT of Serenity Valley Health & Wellness Centre (serenityvalley.ca) helps Jeff stretch properly to improve his golf game. Serenity Valley is located at the Golf Academy in Burlington, ON. They have the only “PGA [More]
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This exercise is great for improving the mobility in your thoracic spine in your back swing. It will help open up your torso allowing you to create power on your drives. Learn more about our [More]
Breaking Par with Bernard Sheridan Episode 112. Weekly golf podcast on iTunes and Stitcher radio. This weeks guest is Katherine Roberts founder of Yoga for Golfers. Also yoga coach for many MLB teams and the [More]
Hi Everyone! Welcome back to Shee Golfs, Kat here. Today, we’re going to be doing a ‘workout with me’ style video, where you can follow along. We’ll be working on explosive movements especially designed to [More]
Pulling more than a Mulligan on the golf course? Yoga Pam shows us the perfect pose for golfers. If you love to hit the greens and you want to improve your focus and your handicap [More]
LPGA Pro Natalie Gulbis shows us her favorite yoga poses for improving golfing strength, flexibility, and focus. Still haven’t subscribed to Golf Digest on YouTube? ►► http://bit.ly/golfdigestyoutubesub CONNECT WITH GOLF DIGEST Web: http://www.golfdigest.com Twitter: http://twitter.com/GolfDigest [More]
Sportskool Yoga coach William Asad shares exercises that create a greater range of motion to improve your golf game.
Foam Rolling at Home For Golf. In this video, Jeff shows us a simple yet awesomely effective technique for getting your muscles prepared for great golf. Get your FREE “The Golfer’s Complete At-Home Warm-Up” Video [More]