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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Many athletes have added yoga to their fitness regimen and Gina Phillips shares an introductory lesson.
Want more fluidity, energy, and focus throughout the day? Golf Yogi Mark Williamson walks you through some simple stretches that will get you firing on all cylinders.
Hip mobility is a must for golfers of every skill, whether you’re a weekend warrior or a seasoned pro. The more mobile our hips are the more consistent we’ll be able to strike the ball, [More]
Some stretches that will really improve your swing, increase flexibility and help you avoid injury. Feels good to do too!
Increase your stability, power, focus and balance with this latest yoga tip.
Golf tips • instruction • lessons • http://www.wisdomingolf.com Shawn Clement, PGA Class A Professional and Director of Instruction at the Richmond Hill Golf Learning Centre and Chantal Emond, Director of Yoga For Golf at www.foreyoga.ca [More]
This video was provided by certified golf fitness pro Ian Manning of http://www.orthocorept.com as part of SwingReader’s Fix it Friday contests. Submit your swing to reviews@swingreader.com to be entered for your free review. SwingReader Golf [More]
This routine is to help you increase your cardiovascular/muscular endurance. In this routine, we will be 10 different exercises that not only tone your muscles, but will help you increase your heart rate to increase [More]
http://proflexstretch.com The critical factor in golf. Tap stored energy for a better game of golf. Spring back in to the golf ball with much greater speed. Increased range of motion. Swing speed.