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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Golf fitness exercise 41 with a Schweiz ball. Performed by former European Tour golf player Knud Storgaard. Good golf core and balance training for home training in the Winter time.
Here is a simple drill, using a couple of very simple tools. A beach ball and a weighted pipe will help you gain some extra flexibility. This is a great drill to do at home [More]
Tennis elbow, or lateral epicondylitis, is a very painful condition on the outside of the elbow from an overuse injury. It can be caused from several sports or even overuse on your computer or iPad. [More]
Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse injury. This video will show you my top seven treatments for tennis elbow. Purchase the [More]
Tight hips can be caused by many different things including arthritis, muscles imbalance, strains, sprains, and alignment issues. These hip stretches should help. More hip tightness stretches: https://www.youtube.com/watch?v=j42sLnoMkrA&list=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC&index=10&t=0s You basically want to stretch out all [More]
Soccer/Basketball Golf + Exercise Ball Magnus from a chopper, how good! BLACK FRIDAY 30% OFF MERCH SALE ➤ http://tidd.ly/8b33c00b SUBSCRIBE ➤ http://bit.ly/SubHowRidiculous BECOME A MEMBER ➤ http://bit.ly/HRmemberships SOCIALS Instagram ➤ @HowRidiculous Facebook ➤ How Ridiculous [More]
Using a stretching pole to improve your swing from Sandy Wagner, Kendall Academy Instructor at Miles of Golf in Ann Arbor, MI. Produced by a2zoom productions.
This exercise is very good to warm-up before your golfround. With this exercise you become more flexible and create more speed in your golf shots! Even if you have to wait between shots, you can [More]
Surge’s Golf Video Tip of the Day
This is a drill to do at home or in the gym and translates the feeling of impact perfectly. Be sure to only drive the hips to compress the physio ball and not the entire [More]