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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Finally made this video after procrastinating for the longest. any questions are welcome about the golfer’s elbow and its treatment. here are a couple of links to articles that explains the injury in some detail [More]
Tarsal tunnel syndrome is a compression or pinching of the posterior tibial nerve. This can cause symptoms of pain, numbness, and tingling anywhere along the inside of the ankle into the foot. These tarsal tunnel [More]
http://bit.ly/golf-ball-stretch One of the most popular home remedies for plantar fasciitis is using a golf ball to massage the bottom of the foot. It helps stimulate blood flow in the foot area and it also [More]
Knee Pain Relief Stretches & Exercises: http://www.AskDoctorJo.com Relieve knee pain with Doctor Jo’s best stretches and exercises for your knee. Our knees can become stiff and painful for many different reasons. The key is to [More]
Tyler Campbell, Director of Performance at The Golf Performance Center, delivers this effective home workout for golf athletes that can be done at home with minimal equipment needed.
Golf fitness exercise 41 with a Schweiz ball. Performed by former European Tour golf player Knud Storgaard. Good golf core and balance training for home training in the Winter time.
Here is a simple drill, using a couple of very simple tools. A beach ball and a weighted pipe will help you gain some extra flexibility. This is a great drill to do at home [More]
Tennis elbow, or lateral epicondylitis, is a very painful condition on the outside of the elbow from an overuse injury. It can be caused from several sports or even overuse on your computer or iPad. [More]
Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse injury. This video will show you my top seven treatments for tennis elbow. Purchase the [More]
Tight hips can be caused by many different things including arthritis, muscles imbalance, strains, sprains, and alignment issues. These hip stretches should help. More hip tightness stretches: https://www.youtube.com/watch?v=j42sLnoMkrA&list=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC&index=10&t=0s You basically want to stretch out all [More]