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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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This is a drill to do at home or in the gym and translates the feeling of impact perfectly. Be sure to only drive the hips to compress the physio ball and not the entire [More]
Hey guys! Welcome to another edition of Fitness Friday! Today is part 3 of my How To Build A Workout series and we’re talking about the 2nd main group of lower body exercises. These are [More]
Home The hip drive as we know is an important part of the golf swing, helping us push and release our speed to its full potential. In this video, we go over an exercise to [More]
Matt doing post diagonal lunge with opposite arm push. Good exercise for golfers to help warm up the body and for body rotation. Visit #RacetoAce to see more www.ijpdesign.com
If you are a golfer, this is great exercise to strengthen your golf swing. Learn how to do the golf swing exercise with free weights in this fitness video from a Pilates instructor. Expert: Jeri [More]
go to www.athleticgolftraining.com for more FREE workouts, advice and coaching This Exercise Builds the correct dynamic abilities required for the foundation of a good golf swing. -~-~~-~~~-~~-~- Please watch: “GOLF COURSE TIPS FOR STRATEGY AND [More]
If you scoop the ball while you chip, it could end up very bad. Scooping the ball is a very common mistake. In this video you will see that the given exercise is a very [More]
Visit Athletic golf training to get your FREE golf gifts and golf exercise tips plus mindset techniques Click here to get started: http://www.athleticgolftraining.com Explosive athletic golf swing and strength exercise. Develops all the muscles we [More]
Golf Digest fitness editor Ron Kaspriske demonstrates two variations of an exercise that will improve synchronicity in your downswing and also add more power to your shots. Still haven’t subscribed to Golf Digest on YouTube? [More]