This is a kettlebell workout that is going to help you hit the ball further off the tee. This workout will strengthing your core, shoulders, and hips for a more powerful golf swing. Grab a [More]
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness The two handed kettlebell swing is a great exercise to use to get a good hip workout into your day. Learn about kettlebell exercises for the hips with help [More]
Neil Barnhill, certified CrossFit and Kettle certified instructor, shows you how to use kettlebells the right way to build strenght leading to lower scores and more fun on the golf course. Welcome to BGI, Neil [More]
www.HansenFitnessForGolf.com- Check out this great video on Kettle Bell Exercises that will help your golf game. If you are looking for more distance, power, and consistency, these two exercises will help you get there!
A few warmup and mobility exercises you can perform with a KettleBell
Kettlebells are a convenient and easy to use implement that can help you not only improve your game but your fitness level as well. Grab a kettlebell and give this workout a try!
Here’s a short Kettlebell Complex to improve your fitness for golf. Including the KB Swing, KB Truster, KB Bent Over Row and Plank w/ KB Taps.
In the second part you’ll see exercises that involve rotations. Rotational movements are in the transverse plane and include any twisting motion. These dynamics are used in sports that involve twisting movements at full power [More]
Übung aus dem E-Book “Kettlebell Fitness”: https://golfstun.de/akademie/golf-fitness-kettlebell/