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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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These KETTLEBELL CORE EXERCISES will give you a great ab workout! Watch this video so you will know exactly how to do these movements with proper technique! Today, Human 2.0 Coach Emma Bissonnette will go [More]
Rip through some of this and see if your body can get to moving better!
Transverse plane based Kettlebell Workout from http://wwwjoedanielswellness.com “onnit kettlebell workout” “onnit kettlebell” “onnit mace workout” “onnit mace” “joe daniels Onnit” -~-~~-~~~-~~-~- Please watch: “50 rep set of Double 106lb Suitcase Style Kettlebell Swings” https://www.youtube.com/watch?v=k85w51C16T0 -~-~~-~~~-~~-~-