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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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What is the most common injury in golf – and how can it be prevented? Bob asks Maria, of http://www.mygolfinstructor.com, who is joined by fitness expert Jeff Pelizzaro, of http://www.18strong.com. ============== Subscribe to Our Channel [More]
The QL (Quadratus Lumborum) is a muscle in the back part of the abdominal wall, and is often overlooked as the cause of back pain. More stretches for the Quadratus Lumborum: https://www.youtube.com/watch?v=sJCR9AZNjjY&index=10&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&t=0s Since the QL [More]
Does your lower back hurt after and during golf? You’re not alone! Lower back pain is the most common injury in golfers of all levels. Today’s golf fitness exercises will help you get relief and [More]
Is low back pain something golfers must live with or is there something they can do about it?
Balanced Body Pilates Podcast for Rehabilitation : This episode features Brent Anderson PhD giving us tip on how to treat lower back pain, using the Pilates Reformer.
The Miracle Back pillow is not only a uniquely shaped pillow designed to help relieve lower back pain, but it’s also a great tool for lower back and core exercises. Use coupon code JOTAKE10 to [More]
Lower back pain? Here are some of the best exercises you can do to support your lumbar spine! 3 Day Functional Training Split: https://guerrillazen.com/functional-training-plan =============== SERVICES, PROGRAMS, & PRODUCTS: ★ COACHING: http://guerrillazen.com/services-training/coaching/ ★ NEED SUPPORT [More]