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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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This is a great exercise to strengthen your glutes and help improve your back pain. As your glutes become stronger, they can help reduce stress on your back that may be causing discomfort, especially with [More]
This is a golf specific back workout designed for golfers to help strengthen all areas of your back, reduce back pain, increase mobility and increase the swing speed of your golf swing so that you [More]
**FREE WORKOUT DL: 5-Minute Glute Workout http://www.criticalbench.com/glutes The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/unlock-glutes ——- Low back pain is by far the most common source of discomfort we deal with. The crazy [More]
These lower back pain stretches use back flexion stretches to help open up the joint spaces in the back to take pressure off the nerves. There are also some hamstrings and calves stretches to prevent [More]
What is the most common injury in golf – and how can it be prevented? Bob asks Maria, of http://www.mygolfinstructor.com, who is joined by fitness expert Jeff Pelizzaro, of http://www.18strong.com. ============== Subscribe to Our Channel [More]
The QL (Quadratus Lumborum) is a muscle in the back part of the abdominal wall, and is often overlooked as the cause of back pain. More stretches for the Quadratus Lumborum: https://www.youtube.com/watch?v=sJCR9AZNjjY&index=10&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&t=0s Since the QL [More]
Does your lower back hurt after and during golf? You’re not alone! Lower back pain is the most common injury in golfers of all levels. Today’s golf fitness exercises will help you get relief and [More]
Is low back pain something golfers must live with or is there something they can do about it?
Balanced Body Pilates Podcast for Rehabilitation : This episode features Brent Anderson PhD giving us tip on how to treat lower back pain, using the Pilates Reformer.
The Miracle Back pillow is not only a uniquely shaped pillow designed to help relieve lower back pain, but it’s also a great tool for lower back and core exercises. Use coupon code JOTAKE10 to [More]