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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Golf players can improve golf swing, stance and balance after exercising those muscles they utilize for playing golf. The program is an excellent way to keep in shape off the golf course to help enhance [More]
Primal Golf Instructor, Corey Bristowe gives you three GREAT DRILLS to practice in the off-season and away from the course. For more information go to primalgolf.com
Core Exercise for Golf can be fun! Is there such a thing as core exercise for golf. When you consider the golf swing is up to 100 mph, you need to have a higher level [More]
Bo Garritano talks about why he chooses Hi-Level to host his Clarion University Football Alumni Golf Outing
The elbow is an important body part for golfing; care and exercise must be applied for effective use. Train your elbow the right way with help from a PGA Member and golf teaching professional in [More]
Cardio and stretching exercises aren’t the only exercises you can do for golf. Exercise your muscles for golf with help from a PGA Member and golf teaching professional in this free video. Expert: Casey Wire [More]
These two movements will help you strengthen your core and lower body as well as improve overall dynamic balance.
Get your own golf fitness programs and workouts – http://www.athleticgolftraining.com/start-of-off-season-sale http://www.athleticgolftraining.com This golf exercise is good for the core, rotation and stability. It’s also great for fitness for golf to help mobility in the hips. [More]