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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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These two movements will help you strengthen your core and lower body as well as improve overall dynamic balance.
Get your own golf fitness programs and workouts – http://www.athleticgolftraining.com/start-of-off-season-sale http://www.athleticgolftraining.com This golf exercise is good for the core, rotation and stability. It’s also great for fitness for golf to help mobility in the hips. [More]
http//fitnessforgolf.com Today we hung out with Chris Ownbey, a Titleist Performance Institue Certified training in Dallas, Texas. Although golf is a seasonal game, you can improve your game all year long. Chris and I talked [More]
Kansas City Bone & Joint Clinic have teamed up with Sports Rehab Physical & Hand Therapy to show the top 5 stretches that will get you ready for golf. These tri-plane dynamic stretching and movement [More]
www.HansenFitnessForGolf.com- We have designed a Golf Fitness Program that you can do in the comfort of your own home. This program will give you a great idea of what Golf Fitness Training is all about, [More]
For information on purchasing this entire video, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Golf/A-Golfers-Workout_GLD-01034G.html?mv_source=youtube During a round of 18 holes, you can walk up to four miles. Combined with the weight of your bag, you may see your game [More]
Golf has an off season just like every other sport and it’s a great time to build some strength and flexibility for the upcoming season. Here our Director of Performance Training, Shawn Mehring, takes us [More]
The best athletes are still practicing and exercising for golf, even during the off season. Exercise properly with help from a PGA Member and golf teaching professional in this free video. Expert: Casey Wire Bio: [More]