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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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We sent Simon Lizotte and Eagle McMahon to Switzerland for a five week bootcamp with G-Balance Disc Golf. Led by Andreas and Irene Gertsch, G-Balance Disc Golf put Lizotte and McMahon through an intense off-season training plan to [More]
The Indians pitcher goes through how he keeps in strong pitching shape.
Golfers! Winter is here and that means it’s time to train. This Workout Wednesday, our Titleist Performance Institute Certified Chiropractor Dr. Jeff Belgue demonstrates three squatting patterns to add to your Winter Golf Strengthening Program [More]
We can make 2020 the best season ever. Let’s work together! If you join this program and keep up with me, you will throw farther, feel better and lower the risk of getting injured. Disc [More]
www.HansenFitnessForGolf.com- Prepare your young high school golfers for their upcoming Spring season. . We strive to help young golfers become well rounded in their life and their athleticism. Want more information? Come to our Parent/Coach [More]
Alright, let’s get right to it… the OFF SEASON. The off season has been the bane of many a good golfer through the years… and I’m here to put an end to this madness! While [More]
Join Sean Kennedy, PGA Director of Instruction at the Cliffs Clubs and a Gray Institute Specialist, as he discusses functional movements that will help maximize your off-season training and increase your golfing longevity and overall [More]
Welcome to Week 5 of our Off-season Training Program! This week we are focusing on over all strength, and improving both your upper and lower body strength. Watch as Mike shows us 4 exercises that [More]
Live Q&A session with Tyler Ferrell, founder of Golf Smart Academy. The topic for this live stream will be off season training – fitness and skills. Submit your questions or topics in the chat or [More]
Head coach Michael runs you through strength training for golf performance. Strength training is extremely important for all athletes to develop a solid foundation of movement, increase power output and avoid injury. We talk through [More]