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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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http://youtube.com/wisdomingolfpremium Check out this free preview of a Premium channel video! Part of a 20-week off season training program available on the Premium Channel. Get your free 14-day trial now!
Tyler explains why it’s important to keep your strength training up all year – not just in the off-season! Take the home assessment: https://par4success.com/home-signup
Watch here as Mike Hansen shows us some great exercises to help increase the speed in your golf swing. increasing the speed of your swing doesn’t necessarily mean that you have to hit the ball [More]
Goals set you up for success. So having the motivation, the drive and the foresight to set out your journey, challenge yourself and get to work. I love to set big goals. I love the [More]
Go behind the scenes for Gopher Football off-season workouts in July 2018.
Watch the final recap of the Gopher Football team’s 2019 Off-Season Conditioning Program as Jordan Howden is named Nekton of the Week! Sign up for daily email updates from Gopher Athletics! Go to http://www.gophersports.com/GopherDaily to [More]
In this video, we look at how to get fit for golf. For many normal golfers some simple workout tips would improve strength and stability and help them hit the ball straighter and further whilst [More]
Cordie Walker and Jackson Koert talk about how to start your golf season off right in part 1 of this series. Frederica Learning Center – https://www.fredericagolfclub.com/golf-course/frederica-learning-center Lodging and accommodation at – https://www.seapalms.com/golf Frederica Golf Club [More]
Golf Life heads to Green Valley Ranch Golf Course located in Colorado to learn about the Orange Whip Trainer and how it will help improve your tempo and balance. See More Golf Life At http://www.GolfLife.com [More]
Saquon Barkley – Off Season Workout for Penn State Senior Year – https://www.corexcell.com Call Us Today! (610) 730-1110 Featuring: Zack Fuller Owner of Corexcell. Saquon Barkley and Nick Sharga trained for 6 weeks on the [More]