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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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30 mins full body Pilates class, this is suitable for beginners. No equipment needed and it will work on your hip mobility, strength and core which will help improve your golf. You should never experience [More]
This video is an introduction to a series of videos created by Brian Sparks, founder of The Easiest Swing In Golf and Ebrina Vogelaar of EBVO Training about the use and benefits of Pilates For [More]
Ada Wells shows how important correct balance is in a golf swing. Instructor: Ada Wells, PT Equipment: Combo Chair
This is a daily mobility exercise routine that will stretch out those main muscle required to access your optimal golf swing. It is vital to open the hips and thoracic spine to allow for that [More]
GOLF WORKOUT – WORKOUT FOR GOLFERS AT HOME! ⭐️ This golf workout is perfect for golfers wanting to improve their swing speed and prevent injury! These golf exercises for flexibility and strength are perfect to [More]
Every golfer should be doing Pilates, and here’s why: Pilates will help increase your thoracic rotation and improve your posture, both of which will improve your golf swing. A regular Pilates practice strengthens the deepest [More]
20 Min Pilates for Golfers | Simple Exercises to Improve Golf Stroke| Fitscope Studio Join Nika for Pilates mat workout tailored for golfers, which will address tightness and muscle pain common for golfers. Pilates will [More]
Ada Wells discusses the importance of shoulder and lat muscle strength relative to a golf swing. Instructor: Ada Wells, PT Equipment: Orbit and mat
Ada Wells demonstrates the importance of thoracic mobility within the golf swing. Instructor: Ada Wells, PT Equipment: Trapeze Table, dowel