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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Ada Wells discusses the importance of shoulder and lat muscle strength relative to a golf swing. Instructor: Ada Wells, PT Equipment: Orbit and mat
Ada Wells demonstrates the importance of thoracic mobility within the golf swing. Instructor: Ada Wells, PT Equipment: Trapeze Table, dowel
Pilates focusses not just on core strength, but on overall conditioning development. This video focusses on exercises for warming up before you play or practice golf. Melbourne Golf Coach is both a website and YouTube [More]
Pilates exercises create strength and power in the torso, an area essential for golfers. Improve your golf game by practicing these exercises in this free video from a professional Pilates trainer. Expert: Lora Anderson Contact: [More]
Ada Wells shows how better pelvic motor control can help golfers stay on a truer swing path. Instructor: Ada Wells, PT Equipment: Clinical Reformer, weighted balls
All Golfers are looking for an edge…. If you stick to this program I truly believe you will see improvements in your game – Steve Pate, 6 Time PGA Tour winner. Maria is known as [More]