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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Ada Wells shows how important correct balance is in a golf swing. Instructor: Ada Wells, PT Equipment: Combo Chair
This is a daily mobility exercise routine that will stretch out those main muscle required to access your optimal golf swing. It is vital to open the hips and thoracic spine to allow for that [More]
GOLF WORKOUT – WORKOUT FOR GOLFERS AT HOME! ⭐️ This golf workout is perfect for golfers wanting to improve their swing speed and prevent injury! These golf exercises for flexibility and strength are perfect to [More]
Every golfer should be doing Pilates, and here’s why: Pilates will help increase your thoracic rotation and improve your posture, both of which will improve your golf swing. A regular Pilates practice strengthens the deepest [More]
20 Min Pilates for Golfers | Simple Exercises to Improve Golf Stroke| Fitscope Studio Join Nika for Pilates mat workout tailored for golfers, which will address tightness and muscle pain common for golfers. Pilates will [More]
Ada Wells discusses the importance of shoulder and lat muscle strength relative to a golf swing. Instructor: Ada Wells, PT Equipment: Orbit and mat
Ada Wells demonstrates the importance of thoracic mobility within the golf swing. Instructor: Ada Wells, PT Equipment: Trapeze Table, dowel
Pilates focusses not just on core strength, but on overall conditioning development. This video focusses on exercises for warming up before you play or practice golf. Melbourne Golf Coach is both a website and YouTube [More]
Pilates exercises create strength and power in the torso, an area essential for golfers. Improve your golf game by practicing these exercises in this free video from a professional Pilates trainer. Expert: Lora Anderson Contact: [More]
Ada Wells shows how better pelvic motor control can help golfers stay on a truer swing path. Instructor: Ada Wells, PT Equipment: Clinical Reformer, weighted balls