Wrist extension and flexion exercises using a Thera band. These exercises are designed to strengthen the wrist and forearm.
This video was uploaded from an Android phone.
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Wrist tendonitis, or tenosynovitis, is a general term referring to any tendon in your wrist area causing wrist pain. This can be De Quervain’s syndrome, a repetitive strain injury (RSI), or it can even be [More]
Sitting with forearm supported on table or on your thigh, with your palm facing upwards. Firstly place weight in your hand. Next use your other hand to help lift your wrist into fully flexed position. [More]
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This video is taught by Louis Lin, an expert in teaching golf and functional training from Wings Golf Academy of Riverside Golf Club in Hangzhou, China. In the video, Louis is teaching you three methods [More]
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http://www.handmasterplus.com Dr. Terry Zachary demonstrates Handmaster Plus for proper hand, wrist & elbow muscle strength & balance & maximum grip strength. Golf hand, wrist & elbow injuries & weak grip strength is common due to [More]