• Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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http://melbournegolfcoach.com.au How should your balance and weight shift work during the golf swing? This video explains it for you.
Swingfit and De Zalze based coach Lawrence Collen helps you with maintaining your balance through out the golf swing. Visit our website http://www.swingfit.co.za
GOLF Month is officially underway and we find out more about Swing Fit, the new program bringing more Australian women to the game of golf.