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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Total Gym Upper Body Plyometric Exercises from GRAVITY Master Trainer JayDee Cutting
The Recovery Series Encompass PowerTower recreates and strengthens the way your body executes daily physical activities and stores those functions in your muscle memory but with an added advantage – the motorized level lift assist [More]
Do check out our other videos for more Total Gym Workout Videos!
A 20 minute introduction to working out with the Total Gym
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taken from the channel Total Gym https://www.youtube.com/channel/UCM4yEB4F9jtQCn044dSfMbQ
This Physical Therapist routine of gentle lower back stretches relieves lower back stiffness and associated discomfort. This simple routine of lower back exercises in bed is guided by Michelle from https://www.pelvicexercises.com.au This exercise routine is [More]
Golf-and-fitness instructor Karen Palacios-Jansen demonstrates two pilates exercises that will improve mobility in your mid-back region, which is crucial for a functional golf swing. Still haven’t subscribed to Golf Digest on YouTube? ►► http://bit.ly/golfdigestyoutubesub CONNECT [More]
In this video we demonstrate and teach 5 exercises that every golfer needs to be doing. Our goal is to present this in a oder of difficulty and so that each exercise builds on the [More]
These are the fitness products every golfer needs. Still haven’t subscribed to Golf Digest on YouTube? ►► http://bit.ly/golfdigestyoutubesub CONNECT WITH GOLF DIGEST Web: http://www.golfdigest.com Twitter: http://twitter.com/GolfDigest Facebook: https://www.facebook.com/GolfDigestMag Google+: http://plus.google.com/108493361208455687648 Instagram: http://instagram.com/golfdigest Pinterest: http://www.pinterest.com/golfdigestmag Tumblr: [More]