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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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http://www.ironcompany.com What if training wasn’t just a workout? How you train may make the difference between going home or going down. As a first responder how you train impacts your performance, the effectiveness of your [More]
CrossCore180® GOLF. If you want the best golf games of your life then training on the CrossCore180® will give you a lower handicap while at the same time making you the best shape of your [More]
This workout is designed to hit all the muscle groups needed to play golf safely and effectively. Golf Digest fitness editor Ron Kaspriske demonstrates the more exercises of the series, the Alphabet Soup and Squat [More]
CrossCore180® Stanley Park TPI GOLF. Another great TPI Golf practice and Crosscore today even though the weather wasn’t nearly the same as last week, but got er done!!! http://facebook.com/mrhamel. http://www.crosscore-usa.com mailto:mhlguru@yahoo.ca. instagram-mhguru
TPI golf circuit with Jeff. The second time I’ve trained Jeff and golf circuit. It was a blast. http://facebook.com/mrhamel. mailto:mhlguru@yahoo.ca. instagram-mhguru
Home TPI golf workout with 5 drills in a row. The best part I tested my new invention to be able to do handstands, as well as exercises directly under the CrossCore at home now. [More]
War Machine® TPI Golf, Orange Whip and Birdie Ball. The sun wasn’t out but the temp was around 10C which was nice enough to go outside. http://facebook.com/mrhamel. http://www.crosscore-usa.com mailto:mhlguru@yahoo.ca. instagram-mhguru,
Greg Barker demonstrates two exercises designed to improve shoulder flexibility and thoracic spine mobility.
Votre échauffement golf en quelques minutes, par Philippe GREGOIRE (TPI Golf Fitness Expert)
CrossCore180® TPI GOLF-Home HIP power program. Time for golf specific exercises indoors since it snowed again last night. http://facebook.com/mrhamel. http://www.crosscore-usa.com mailto:mhlguru@yahoo.ca. instagram-mhguru,