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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Triathletes should always go strength training to prevent injuries like golfers elbow from their triathlon swimming technique. Taren explains a method triathletes can use for golfers elbow treatment when their swim training may injure them. [More]
First up, we have new person on the Lattice Couch! James is a climbing-specialised physio and has worked with both our staff team and our clients, so we thought we’d pick his brain about some [More]
Having pain in inside part of your elbow? Pain when armwrestling, throwing or gripping? Golfers elbow is a condition that causes pain where the tendons of your forearm muscles attach to the bony bump on [More]
Hey guys! Welcome to another addition of Fitness Friday! Today we’re talking about how to build a workout to increase strength that will help us on the course. Many golfers, heck, even a lot of [More]