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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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MuscleTech Athlete Vernon Davis takes us through his offseason push-pull superset workout. Get Muscletech Here: https://www.muscleandstrength.com/store/brands/muscletech Muscle & Strength: Website: https://www.muscleandstrength.com Instagram: https://www.instagram.com/muscleandstrength/ Facebook: https://business.facebook.com/muscleandstrength Twitter: https://twitter.com/Muscle_Strength Pinterest: https://www.pinterest.com/musclestrength/ Muscle & Strength: Website: https://www.muscleandstrength.com Instagram: [More]
KEEP THE PRESSURE IN YOUR RIGHT HEEL IN THE DOWNSWING – PGA Professional Robin Symes shows a drill to help you keep the pressure in your right heel early in the downswing. A key move [More]
Great for warm up, range of motion, stretching, and flexibility. If you are a golfer you can do this with a golf club before your round. Good for chest, back, shoulders, knees, ankles, lower back, [More]
Golf Channel’s Brandel Chamblee explains why lifting weights has had a negative impact on Tiger Woods career.
If you’re a golfer and you’re wondering whether you should be doing Olympic lifts as a way of bolstering power and overall fitness, here’s some advice from strength-and-conditioning expert Mike Boyle. Still haven’t subscribed to [More]
Building some strength for golf using some basic movement patterns. Month 1- Perform 2-3 sets of 12-15 reps (as a basic starting point) whilst looking to keep good form and to progress/increase the weight. Month [More]
In this video I discuss the issue of lifting weights and golf. I quit lifting weights when I began my transformation. I’m against heavy lifting for golf, but I’m not against resistance training or light [More]
My guess at what Bryson Dechambeau’s workout program consists of Check us out on social media Facebook, Instagram, Twitter, Linkedin, and Tik Tok! To talk to a coach head to our site www.golfsthetics.com and hit [More]
www.orthorcorept.com. Great Golf Workout for both strength and cardiovascular improvement. Have questions about which exercises are best to improve strength for golf? Give us a call and we can help 401-667-0131 or email us at [More]