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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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If you’re a golfer and you’re wondering whether you should be doing Olympic lifts as a way of bolstering power and overall fitness, here’s some advice from strength-and-conditioning expert Mike Boyle. Still haven’t subscribed to [More]
Building some strength for golf using some basic movement patterns. Month 1- Perform 2-3 sets of 12-15 reps (as a basic starting point) whilst looking to keep good form and to progress/increase the weight. Month [More]
In this video I discuss the issue of lifting weights and golf. I quit lifting weights when I began my transformation. I’m against heavy lifting for golf, but I’m not against resistance training or light [More]
My guess at what Bryson Dechambeau’s workout program consists of Check us out on social media Facebook, Instagram, Twitter, Linkedin, and Tik Tok! To talk to a coach head to our site www.golfsthetics.com and hit [More]
www.orthorcorept.com. Great Golf Workout for both strength and cardiovascular improvement. Have questions about which exercises are best to improve strength for golf? Give us a call and we can help 401-667-0131 or email us at [More]
Check out these exercises for golf specific core strength and stability. Whether or not you golf or train golfers, all of these moves will not only help build deep rotational strength, but swing rhythm and [More]
The benefits of lifting for golf, if there are any, and what fundamentals are most important for the golf swing. www.athletedevelopmentsystems.com
For golfers who don’t want to perform the Clean and Jerk and Snatch with load (for any reason), here are possibly some safer options (in terms of injury risk) and which are easier to learn. [More]
The TWINSER is the ultimate training tool for functional strength training and symmetric strength. It is also used for sport specific training for golf or ski athletes f.e. You have many different setup options and [More]
Click here for more golf tips: http://igintiongolf.com Golf Workout Part 1 of 2 – Golf workout video with Paul Wilson and Mike Dobbyn 2007 Re-Max Long Drive Champion. My Websites: http://paulwilsongolf.com http://swingmachinegolf.com http://bodyswing.com http://howtohitdriver.com My [More]