Sit at a desk too many hours a week? That can actually cause your leg muscles to shorten and inhibit your golf swing. This Fit Tip will help.
Dr Ben Langdown & Jack Wells from the PGA of Great Britain & Ireland explain how strength training shouldn’t limit flexibility and mobility, but should actually INCREASE these factors. Read the full article ‘To Lift [More]
Golf Fitness Assessing Shoulder Flexibility
Hip Flexor Stretches & Exercises http://www.AskDoctorJo.com Doctor Jo shows you some simple hip flexor stretches and exercises for your hip flexors. For a detailed blog post about this video, visit http://www.askdoctorjo.com/content/hip-flexor-stretches-exercises Related Videos: Hip Bursitis [More]
TPI-Certified Golf Fitness Instructor Corey Taylor from Putt.com demonstrates “leg-overs”, an exercise that can help add a great deal of flexibility to your back and legs. More at http://www.putt.com/
Golf Digest fitness editor Ron Kaspriske provides exercises to help strengthen your hip flexibility.
Golf Fitness: Strength Training to Improve flexibility and posture and Reduce the risk of injury Here’s some ideas of how strength training can help improve flexibility and posture, reduce the risk of golf related injuries [More]
To stretch out your thoracic spine, the middle area between your cervical spine and lumbar spine, try exercises such as the Pretzel and Iron Cross shown here. Learn some useful spinal stretches in this free [More]
Golf Flexibility – Tripod Stretch. In this video, Jeff demonstrates a tremendously effective stretch to help give you more flexibility. Get your FREE “The Golfer’s Complete At-Home Warm-Up” Video & Cheat Sheet Here: http://18strong.com/warmup