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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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You are watching a video on the easy wrist move that transforms your golf swing. This move is simple and easy to follow, and is for golfers of any ability! Beginner golfer, improved golfer, senior [More]
A simple way to tape your wrist for golf. We want protection and support but not too balky to lose flexibility, feel, or power.
Wrist mobility and wrist strength are imperative to generating power in the golf swing // In this video I will show you isometric wrist exercises for golfers to improve their golf wrist set and golf [More]
Setting the wrists correctly in the backswing will help with leverage and club face control, two incredibly important aspects of hitting the ball far and straight. Many golfers who struggle to play their best golf [More]
These carpal tunnel syndrome stretches & exercises are great for carpal tunnel pain. They are easy to do just about anywhere and should help provide pain relief from carpal tunnel syndrome symptoms. More on carpal [More]
Swingyde Golf Swing Training Aid. This video shows you 5 drills using the Swingyde golf swing training aid which can play a vital role in improving your swing path and get you using your hands [More]
Having your lead wrist flat at impact can significantly improve how well you strike the ball. Here Chris Ryan shows you exactly when this should be done in your golf swing and why. ►Subscribe to [More]
Wrist set in the golf swing with Mark Crossfield and the gang sharing must do golf drills. Improve your wrist set in your golf swing with these simple and easy to follow golf drills. Use [More]
Golf – Best drills to get a flat left wrist . Alistair Davies golf shares with you how to achieve a flat left wrist at the top of the backswing.This is the ideal position to [More]
This video illustrates how to identify and understand why shoulder motion creates wrist pain and injury. It is not intended to put any player in a negative light.