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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Here is a short sequence you can do prior a round of golf or simply incorporate into your golf specific training program. Breathe deeply and move slowly, in and out of the postures. Enjoy! www.foreyoga.ca / [More]
Strengthen wrists, forearms and the spine with this great sequence of yoga postures. Keep your spine, hips and shoulders flexible to improve your golf swing and avoid injury. Joy Kakabeeke. Yoga Reflections. Mattawan, Michigan. #yoga [More]
Our Golf Professional Aimee Cho shows you golf fitness. Part two of Maintaining posture angles. This will help you improve your flexibility and muscular strength. And this will help you create a proper coil for [More]
Here are two great exercises to help stretch out your hips and back after a round of golf.
Golf Life host Colton Little shows you some yoga poses that could help you with your game! Connect With Us: Facebook ► http://bit.ly/FBGolfLife Twitter ► http://bit.ly/GolfLifeTwitter Instagram ► http://bit.ly/GolfLifeIG Web ► http://www.golflife.com/ -~-~~-~~~-~~-~- Please watch: [More]
Katherine Roberts is Founder and President of Yoga for Golfers and the Roberts Flex-Fit Method. A Nike Swoosh Elite athlete, Roberts’ unique approach to golf conditioning is a hybrid of western bio-mechanical research and eastern [More]
Contributor Marin shares some exercises to use yoga to improve your core strength and flexibility for an improved golf swing.
In this episode Chaz will teach you a series of yoga poses that will help you on the course as well as off the course mentally and physically.
http://www.healthfitnessadventure.com Here I’ll show you yoga stretches to help improve your golf game. You gain better balance, flexibility, range of motion, focus & more energy.
http://www.ErvinsFitness.com/ Yoga For Golf Amazon Kindle eBook has a step by step with details of how to perform these beginner yoga poses great for all ages. It has 10 great articles that explain more of [More]